And...Here...We...Go

[The Joker]

I have trained arms and shoulders the last few days. Just didn't put them down here. My arm day was freaking insane. and shoulders was freaking lame.

Fucking back.

Nice avi Zyklon. You look like you have made inprovements

[YukonCrazy]

I have trained arms and shoulders the last few days. Just didn't put them down here. My arm day was freaking insane. and shoulders was freaking lame.

Fucking back.

Nice avi Zyklon. You look like you have made inprovements

At least you can be honest with yourself.

[ZyklonB]

I have trained arms and shoulders the last few days. Just didn't put them down here. My arm day was freaking insane. and shoulders was freaking lame.

Fucking back.

Nice avi Zyklon. You look like you have made inprovements

Shit happens bro, hope the back gets better...

[The Joker]

chest today.

Hammer Incline 12x225 10x275 10x285PR 8x295PR
Flat dumb 12x60 12x60 slow mo
Incline flyes 12x40 12x45

I didn't have a lot of motivation or a pump today.

[Dkalban]

chest today.

Hammer Incline 12x225 10x275 10x285PR 8x295PR
Flat dumb 12x60 12x60 slow mo
Incline flyes 12x40 12x45

I didn't have a lot of motivation or a pump today.

Even with low motivation, 2 PRs is nothing to sneeze at

[ZyklonB]

chest today.

Hammer Incline 12x225 10x275 10x285PR 8x295PR
Flat dumb 12x60 12x60 slow mo
Incline flyes 12x40 12x45

I didn't have a lot of motivation or a pump today.

Not bad, you did the basics on the chest and hit big weight on the inclines

[The Joker]

25 mins cardio to snatch

chins 12 12 12 12
Bar rows 12x135 12x135 12x135
Pulldowns 10x170 10x180 9x190-3x160
stretched

Today was the first day in over a month that I have been able to do bar rows. I didn't really push it today. No energy. Tomorrow I have a appointment with my chiropractor to get my back worked on. I am stoked for this.

[ZyklonB]

Nice work on those pull downs bro, good luck w/ the chiro 2morrow, I'm sure you'll be feeling awesome after.

My lower back is still toasty from Sunday, wish I had a chiro to work on me.

[The Joker]

Mine is this crazy huge powerlifter. It is kinda scary to have him adjust your neck.

[ZyklonB]

I can imagine, I'm always sketchy about having my neck adjusted

[The Joker]

the chiro said I should be good in about 2 more visits. I feel good right now man. Too bad I didn't think about going sooner. He said that if I had gone to see him sooner I would have cut my recovery time in half. I am 6 weeks postTHISinjury. FUCK!

[ZyklonB]

damn....well at least you are going now

[The Joker]

Word

[The Joker]

25 mins cardio today

[The Joker]

arms today

bar curls 12x65 12x85 12x95 10x105
Pushdowns on Pulldown machine 12x90 12x100 10x110 10x120-4x90-3x70-4x40

dumbbell skullcrushers 15x15 12x20 12x30
Dumb Curls 10x40 8x45

Dumb Over Head EX 15x70 12x80 - Got a call from work had to leave. Its all good.