And...Here...We...Go

[The Joker]

Overhand and thumbless

[ZyklonB]

nice

[The Joker]

Legs yesterday

Lying leg curls
Romanian deads
Walking Lunges
Extensions
Leg Press

Sore as fuck.

[ZyklonB]

I bet...those lunges will put ya over the edge...whats your weight like on the deads & leg press?

[The Joker]

225 on the Romans and I didnt go heavy on Leg press this week but i had either 12 or 14 plates on 2-3 weeks ago. I would have to go back and find it. Yesterday I focused on dropsets so...

[The Joker]

Shoulders

Rear raises 12x25 10x30 10x35 8x40
Laterals 15x10 15x15 12x20 12x25
Cable upright Rows ?
Side lying incline laterals 12x10x2 sets
Seated Dumb Press 12x70

Standing calf press 10x405 10x455 10x455
50 decline crunches

[The Joker]

In before DK

[The Joker]

^^^^^^^^^^^^^I only did one set of presses because my shoulder felt shitty.

[The Joker]

^^^ It is kinda in my lower outer pec/ serratus and goes up my arm pit and down my tricep. what the fuck.

It totally screwed my arm day today

[ZyklonB]

Weird, I probably would have warmed up and then done presses instead of last. Either way good weight on 'em....2nd in before DK

[The Joker]

I planned on doing them last.

In before dk again

[The Joker]

Motivation to train has been really down. No energy. I think it is the diet. The baseline diet screwed me up. If I eat less food I have more energy. I've even gained 5 lbs but have lost energy drive and strength. Whatever. I'm going to put together a Better plan for diet cardio and training. Maybe I'm over training. Who knows. I'll figure it out. I'll figure it out when I get done doing this stupid errand I gotta run.

[ZyklonB]

Been having moto issues too, are you overdoing the cardio?

[ampamp75]

back yesterday.

Pulldowns 12x160 10x180 8x190-4x160-5x100-4x70
Bar Rows 12x135 12x155 10x185 8x205
Seated Cable rows with stirup handles 12x140 10x170 8x180
Rack deads 20x135 12x225 8x275


I was not real strong on this workout but I did hit 205 for the first time since June 3rd when I hurt my back, which is cool.

Good stuff man, way to get it in.

Go look at "the dudes" journal. He just hit an all time gay ass post of nonsense.

[ampamp75]

Ahh the young chap having a freak out again.......like the carwreck that just keeps on going.