Announcement

**The Joker** · August 15, 2010, 11:05 PM

I know, I tell my self I wont look but I can't. Especially when I am bored

**The Joker** · August 15, 2010, 11:07 PM

Originally posted by ZyklonB View Post

Been having moto issues too, are you overdoing the cardio?

I dont think so.

And I believe it is never just one thing. I think it is a bunch of things. New diet, not sleeping good, Work slowed down so I am mostly sitting behind a desk now instead of actually building shit. Sitting all day sucks the life out of me.

**ampamp75** · August 15, 2010, 11:07 PM

That summed it up nicely.

**The Joker** · August 16, 2010, 05:00 PM

chest today. NO cardio. The alarm went off and I guess I turned it off and got back into bed. I don't remember any of it though.

Incline x8185 8x205 9x225(F) PPRR!! 8x205 8x195-4x175-3x155 5-135
Flat dumb 10x60 10x70 8x65
dips 10x25lbs 12xbw
Standing calf press 20x135 20x225 slow mo

I think having the weekend to do absolutely nothing was exactly what I needed. I didn't do shit all weekend. For the last two weeks I had to workout every week day. That was just how my schedule worked out. I freaking tore it up today. YeYeah

**YukonCrazy** · August 16, 2010, 06:05 PM

I fixed the title of your thread for ya.

**The Joker** · August 16, 2010, 07:26 PM

Thanks. I was going to leave it the way it was so people wouldn't be all "Wheres whats his name journal.

**jrg_715** · August 16, 2010, 10:50 PM

Originally posted by Aegis View Post

chest today. NO cardio. The alarm went off and I guess I turned it off and got back into bed. I don't remember any of it though.

Incline x8185 8x205 9x225(F) PPRR!! 8x205 8x195-4x175-3x155 5-135
Flat dumb 10x60 10x70 8x65
dips 10x25lbs 12xbw
Standing calf press 20x135 20x225 slow mo

I think having the weekend to do absolutely nothing was exactly what I needed. I didn't do shit all weekend. For the last two weeks I had to workout every week day. That was just how my schedule worked out. I freaking tore it up today. YeYeah

Ha, thats happened to me many a times. Sorry, I havent stopped in much. With an increase in work, I barely get 30 minutes/day on here. Hope everything is going well, let me know if you have questions about anything.

**The Joker** · August 16, 2010, 11:00 PM

No problem bro. I have changed a few things. Well see what happens

**ZyklonB** · August 17, 2010, 08:14 AM

Originally posted by Aegis View Post

chest today. NO cardio. The alarm went off and I guess I turned it off and got back into bed. I don't remember any of it though.

Incline x8185 8x205 9x225(F) PPRR!! 8x205 8x195-4x175-3x155 5-135
Flat dumb 10x60 10x70 8x65
dips 10x25lbs 12xbw
Standing calf press 20x135 20x225 slow mo

I think having the weekend to do absolutely nothing was exactly what I needed. I didn't do shit all weekend. For the last two weeks I had to workout every week day. That was just how my schedule worked out. I freaking tore it up today. YeYeah

Yup sometimes that 2 days off is perfect mentally & physically.

Killer PR, loving it!....what's ur max on incline? I'm guessing close to 300?

**David Lees** · August 17, 2010, 08:51 AM

Nice job on the inclines man!

**The Joker** · August 17, 2010, 09:27 AM

Thanks guys

I don't know what my max is. I try to keep my reps above 6 all the time. If I go below that then I don't feel my muscles working. Only my joints.

But let's call it 300 anyway cuz that sounds cool!

**YukonCrazy** · August 17, 2010, 11:38 AM

Originally posted by Aegis View Post

Thanks guys

I don't know what my max is. I try to keep my reps above 6 all the time. If I go below that then I don't feel my muscles working. Only my joints.

But let's call it 300 anyway cuz that sounds cool!

A 300lb incline press would not be pretty for me right now.

I could probably flat press 300 for 1 at the moment though.

I miss inclines.