And...Here...We...Go

[inhiliator5000]

that is a pretty thick looking tricep dude (no homo).

on the real though, thats pretty cool that you train with your old man. i read all the kind words he said about you in his training journal!

keep kicking ass. you're doing a good job up in here.

[The Joker]

Thank you. Yeah it is pretty cool. He has made huge improvements.

[stackndeca]

what's good brother?

[The Joker]

life right now. Just aking some time off the gym to let my joints heal up and what not. Ill start up again on Monday. Yeah Buddy.

[stackndeca]

life right now. Just aking some time off the gym to let my joints heal up and what not. Ill start up again on Monday. Yeah Buddy.

gotta rest, i use it as an excuse to booze. hahhaa

[The Joker]

That sounds good but I would lose control take that too far.

[SethLondon]

dude you're fuckin huuuuuge. give me some of that arm size, jesus

[TheKillerOfSaints]

That sounds good but I would lose control take that too far.

IM THE SAME WAY....IVE BARELY DRANK MY WHOLE LIFE....BUT EVERY TIME I TAKE IT TO FAR BLACK OUT.....ATTEMPT TO SEX UP UGLY CHIKS.....I THINK ABOUT DRINKING EVRY DAY...POISON FOR ME

[Karl Hungus]

Good to see you're a FL now bro.

[ZyklonB]

IM THE SAME WAY....IVE BARELY DRANK MY WHOLE LIFE....BUT EVERY TIME I TAKE IT TO FAR BLACK OUT.....ATTEMPT TO SEX UP UGLY CHIKS.....I THINK ABOUT DRINKING EVRY DAY...POISON FOR ME

haha, my brother from a diff mother...I act like a total nutcase when I drink...I'm ok with a few beers, but hard liquor I black out and realize I freaking drank a whole bottle of vodka and didn't even know it

[The Joker]

Thank you Karl

[The Joker]

Back

VGrip Pulldowns 8x200 6x220+8 Forced Reps
Bar Rows 6x225 5x225
Hammer Rows 8x115 8x135 8x160
Hyper Extensions to failure. 1 set

This was my last back workout. 10-16-10

I did not do 8 forced reps on the first exercise. Typo. I don't know what I was thinking. But now I feel rested and strong. Tomorrow is back

My new regimen will look like

Back
Chest Calves
off
Arms
Legs
Shoulders Abs

It's going to be good.

[inhiliator5000]

it sounds good dude. i'm awaiting the new back workout.

[The Joker]

Back

Pulldowns 10x170 8x190 8x200 8x210
Bar rows 12x135 8x185 7x185 These weren't feeling great so I quit and did...
hammer Iso Row 10x135 8x160 10x180 I was surprised I got 10 on the last set. Yeah Buddy
Rack deads 10x135 8x185 8x225 6x315

Laterals 10x20 8x25

Strength wasn't really there today on Rack Deads.

[TheKillerOfSaints]

GOOD FIRST DAY BACK