And...Here...We...Go

[TheKillerOfSaints]

I JUST TRAIN LIGHTER WHEN I DONT FEEL LIKE PUSHING IT

[stackndeca]

good shoulder day, short and sweet... I'm a religious calf skipper...

[David Lees]

Better to take the day off then make a weak attempt at a half-assed session I always say. If you can' give 110% it's just not worth it and usually injuries occur when doing less then 110%.

[The Joker]

yeah yeah....


I know. That is what I should have done. And there were only 4 people in the gym and all of them were using the equipment I wanted. lol

[The Joker]

Back today

Pulldowns 6x140 6x180 6x200 6x220 7x210 PR
Bar Rows 8x135 6x185 6x205 5x225
Hammer Strength Rows 6x90 6x135 6x180 6x205 PR
Rack deads 8x135 8x225 5x315 3x405 Never done that much on rack deads. 3 years ago I pull 425 from the floor though. Back when My lower back was cool. PR Maybe???? Does that count at one?

[inhiliator5000]

Hell yeah that counts as a PR!!! thats awesome man! No straps I assume

Pretty big session overall!

[The Joker]

na. Today I needed them.


Thanks though.

[The Joker]

Chest

Incline 185x6 225x6 230x6 PR . . 185x6 with 2 second pause at bottom PR Yeah!!!
Flat Dumb Press 70x6 80x6 110x3 PR cuz I have never tried to press more than the 100's-- I thought I could have got 5.
Dips 12 12
Cable Flyes 100x12 110x10 PR

Ran out of time. I was going to do Calves and Abs. I should have been doing Chest-Calves chest calves chest calves but I failed....


Great session today. Yeah

[chasebny]

I think were all guilty of of skipping calves every once in a while. Congrats on the PR. How do you like pausing your presses?

[ZyklonB]

badass lifting bro, congrats on the PR's

your inclines keep getting bigger and bigger and then after that being able to handle 110's is pretty freaking sweet!

[The Joker]

I think were all guilty of of skipping calves every once in a while. Congrats on the PR. How do you like pausing your presses?

I like them alot. I used to do them religously a while ago and I just got away from doing them and forgot about them until Tjoe said something about them last week.

badass lifting bro, congrats on the PR's

your inclines keep getting bigger and bigger and then after that being able to handle 110's is pretty freaking sweet!

Thanks guys. I have been training in the 10-12 reps range for a while now and wanted to do something different. LOWER THE REPS. 6-8 mostly. I was suprized I got the 110's I was going to do the 100's but then I saw the 110's and was all "FUCK IT, I'M DOING THOSE BITCHES". I should have done the 100's because 3 reps means nothing to me.

[inhiliator5000]

fuck yeah, handle those 110's man! nice incline bench too dude!

[ULMWarhawk]

Nice work man, first time with the 110's and you get 3, and that was after a bunch of other work. Fucking sweet.

[chasebny]

I actually think I might do some pause work again soon. Seemed really effective for me. I just need to figure out how I'm gonna program it so it doesn't blow up my shoulders.

[David Lees]

Hey Aegis, looks like you are making some solid strength gains in here brother! Nice job with the PR's!