And...Here...We...Go

[BBOY87]

Megan Fox says "Happy Wednesday!"

[The Joker]

Over the HUMP day eh.?

That was cool to see after coming back from a kickass leg day

[The Joker]

Legs

Leg Extensions DROPS SETS
12x162.5-12x137.5
12x175-6x150-5x137.5
9x187-8x1504x100

Leg press
20x360
16x410

Walking lunges 4 sets of 25 BW

Leg Curls
8x65
8x72
8x87
7x100


Burned. Super pumped.

[Julienne_Salad]

Back today

Pulldowns 6x140 6x180 6x200 6x220 7x210 PR
Bar Rows 8x135 6x185 6x205 5x225
Hammer Strength Rows 6x90 6x135 6x180 6x205 PR
Rack deads 8x135 8x225 5x315 3x405 Never done that much on rack deads. 3 years ago I pull 425 from the floor though. Back when My lower back was cool. PR Maybe???? Does that count at one?

Nice pull bro!

[TheKillerOfSaints]

COOL HITTIN PRS......KEEP THAT BACK SAFE

[ZyklonB]

bet those lunges got your legs all whobbly and shit....Happy Wednesday



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[The Joker]

Oh yeah bro. this morning I am sore as fuck. Normaly my leg soreness doesn't kick in for at least 48 hours. Fuck

This would have made this movie SO much better

[The Joker]

how many of them do you think he Nailed

[inhiliator5000]

dude, every single one of them....twice.

[The Joker]

Arms

Barbell Curls 8x65 8x95 6x105
Pushdowns on Pulldown Machine 10x80 10x90 10x90

Dumb extensions 12x70 10x80 10x100(F)
Seated Dumb Curls 6x45 6x50 6x50(F)

SkullCrushers 12x75 12x75 12x75
Reverse Bar Curls 10x60 10x60

1 Dumb on knee wrist Curls Fx35 x 2 sets

Today was the first day that I have done any extension for Tris in a while and they felt fine. Looks like my elbows are good to go.

[The Joker]

I don't care. I still HAVE to do it before I go. I don't want to jump out of airplanes anymore. I want to do that! Yeah


Shoulders today

Simple day

Seated Military Press 5 sets of 8 reps with 135
Laterals 8x25 8x30 8x25 10x20
Bent over laterals 8x30- 3 sets


Quick and easy.

Tomorrow is back so I didn't want to do traps today. And I was being lazy and didn't do calves. Yep

Back today

Pulldowns 6x140 6x180 6x200 6x220 7x210 PR
Bar Rows 8x135 6x185 6x205 5x225
Hammer Strength Rows 6x90 6x135 6x180 6x205 PR
Rack deads 8x135 8x225 5x315 3x405 Never done that much on rack deads. 3 years ago I pull 425 from the floor though. Back when My lower back was cool. PR Maybe???? Does that count at one?

Chest

Incline 185x6 225x6 230x6 PR . . 185x6 with 2 second pause at bottom PR Yeah!!!
Flat Dumb Press 70x6 80x6 110x3 PR cuz I have never tried to press more than the 100's-- I thought I could have got 5.
Dips 12 12
Cable Flyes 100x12 110x10 PR

Ran out of time. I was going to do Calves and Abs. I should have been doing Chest-Calves chest calves chest calves but I failed....


Great session today. Yeah

Legs

Leg Extensions DROPS SETS
12x162.5-12x137.5
12x175-6x150-5x137.5
9x187-8x1504x100

Leg press
20x360
16x410

Walking lunges 4 sets of 25 BW

Leg Curls
8x65
8x72
8x87
7x100


Burned. Super pumped.

Arms

Barbell Curls 8x65 8x95 6x105
Pushdowns on Pulldown Machine 10x80 10x90 10x90

Dumb extensions 12x70 10x80 10x100(F)
Seated Dumb Curls 6x45 6x50 6x50(F)

SkullCrushers 12x75 12x75 12x75
Reverse Bar Curls 10x60 10x60

1 Dumb on knee wrist Curls Fx35 x 2 sets

I have to go to Seattle this weekend So I had to get all my days in before I go. 5 days straight. I hate doing that. I am sore everywhere and tired as fuck. But I handled that shit and hit a few PRs on the way.

[Julienne_Salad]

how many of them do you think he Nailed

I'm cumming ALL THE TIME...

[ZyklonB]

outstanding bro, that's a shitload of training back to back and nailed some PR's!

your biceps must be pretty strong to hit those numbers on the seated curls..there's no cheating on those

whats in seattle, haven't been there in years

[chasebny]

I have to go to Seattle this weekend So I had to get all my days in before I go. 5 days straight. I hate doing that. I am sore everywhere and tired as fuck. But I handled that shit and hit a few PRs on the way.

I almost like doing that before a break. They used to call it "overreaching". Do a little overtraining before a break then come back refreshed and stronger.

[The Joker]

I'm cumming ALL THE TIME...

Can you imagine how much I am in Heaven. I'm cumming day and night. It's fantastic. HAHAHAHA

I almost like doing that before a break. They used to call it "overreaching". Do a little overtraining before a break then come back refreshed and stronger.

I ran out of juice alittle early. But yeah, Monday should be awesome.