And...Here...We...Go

[The Joker]

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[The Joker]

[The Joker]

Back today

Shoulder Width Neutral grip Pulldowns 10x170 8x190 6x200 6x200 5x200
Hammer Rows 10x90 10x135 8x180 8x205
Rack Deads 10x135 10x225 8x315 6x375
V grip Pullups 7,4,6

FRIED

I really felt the shitty weekend in todays workout. But I said fuck that and pushed past it. I am tired as fuck right now. Good session.

[Julienne_Salad]

Nice work, I'm a big believer in doing a session (and if necessary, modifying it) even if I'm not going to be able to go 'full gas'. There are still ways to damage the muscle and get growth.

[David Lees]

Nice work Aegis. The puppies look great too, dogs are the best!

[The Joker]

Nice work, I'm a big believer in doing a session (and if necessary, modifying it) even if I'm not going to be able to go 'full gas'. There are still ways to damage the muscle and get growth.

Yeah. Plans change. They have to depending on energies levels. Oh well. It still was a good one. I worked my ass off. Thanks.

Nice work Aegis. The puppies look great too, dogs are the best!

Thank you. Dogs are way better than cats.

[ZyklonB]

Pictures from my phone over the last few days.


Also I am going to start posting what I eat Daily so I have to be more accountable for my actions.

My dogs and my food for today.

10oz chicken
1/2 cup brown rice
2 mini cucumbers
TBS of olive oil on chicken.

except the top meal. I thought I had more rice than I did. I sub'ed it for a small Yukon potato.

50grams of whey in red shaker

Chaind out in black shaker.
Banana for PWO. not shown.

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It will be more organized tomorrow. Mondays suck

love the dogs they look super happy!

food looks good too, going low low carb huh?

[The Joker]

Yeah. Lower carb alittle higher in fat.

I am no expert in nutrition. I got the basics. But ADVICE IS APPRECIATED

[Dkalban]

Great workout, great food, and I want your dogs.

[The Joker]

today I ate

10oz chicken
1/2 cup rice
2 cucumbers

10oz chicken
1 yukon pot
2 cucumbers

10 oz chicken
1/2 cup brown rice
2 cucumbers

Big piece of London Broil
salad

3 mini fun sized snickers
small oreo Blizzard

I will have some egg before I go to bed. I forgot to defrost my last meal for the day. I hate Mondays

I will not eat the sweets anymore after today. Nope.

[YukonCrazy]

Did someone mention they hate Monday's?

[YukonCrazy]

1 Yukon pot?





Edit

Oh, pototoes.....I get it

[The Joker]

I hate that first picture more than Mondays


Yukon Gold Potato, Pot head.

[YukonCrazy]

I think he has great pecs.

All homo.






























































































I really posted it for Ray's enjoyment.

[chasebny]

My diet the past two days has SUCKED. No food at all pracitically.