And...Here...We...Go

[YukonCrazy]

^^ Lay off the coke, you'll get your appetite back.

;-P

JK.

[The Joker]

chase

I saw that. That sucks. I have been there man. Sorry to hear it.

[The Joker]

I think he has great pecs.

All homo
I really posted it for Ray's enjoyment.

I know your all homo.

[YukonCrazy]

I love Penis.





































































My own that is. :-)

[inhiliator5000]

lol i see what you did there.... his pecs are outstanding.

[The Joker]

Food for the day

1.5 cups oatmea
50 grams whey
5 whites

10 oz chicken
1/2 cup Brown rice
Hand Full sweet Peas

Chaindout 20 min before gym
5 Humapro tabs

workout
Chaindout Intra workout

5 HumaPro tabs and Banana after

10 oz chicken
1/2 cup Brown rice
Hand Full sweet Peas

10 oz chicken
1/2 cup Brown rice
Hand Full sweet Peas

50 Gram Shake

9 oz sirlion
Sweet Peas Handful

I do this everyday. It is working well for me.

[The Joker]

IMG_4062.JPGIMG_4061.JPG

[Austin_Bicep]

Chicken rice and sweet peas looks awesome....Wish I had my diet down like you sir.

[The Joker]

You are still leaner than me.

[The Joker]

Chest today

Incline 185x6 225x6 235x5 PR 185x6 Paused reps
Machine Press 10x150 8x165 6x180
Cable Flyes 10x90 10x90

Laterals 10x20 8x25


I couldn't get the mojo going. But still pushed some heavy iron. After incline I was going to do flat dumb press but my shoulders didn't want to do them. It was a 6.5/10 session.

[The Joker]

I just dug these up. Me and the 2010 NPC Emerald Cup winner- Joe DeRouise He was doing a Photoshoot in my gym when I arrived. These are obviously old. They are from April.
Me and Joe 2.jpgMe and Joe 1.jpg

[GermaniaK]

Goddammit I need to start using my cooler again. I just hate eating cold or reheated meat.

[The Joker]

Yeah. that is why I stopped eating fish. I have to eat it right away. Cant reheat or eat it cold. Meat,.. I can but dont like to. Chicken cold... No problemo


I love my cooler. It has extendable arm, wheels. pockets. well worth the 40bucks

[Charlene]

Aegis can you post those food pic's in DK"s new workout LOG maybe it'll help him along...

Another great cooler is the "six pack cooler"
Expensive but worth it.

[The Joker]

Aegis can you post those food pic's in DK"s new workout LOG maybe it'll help him along...

Another great cooler is the "six pack cooler"
Expensive but worth it.

I have before. It's pointless

When are you going to start a log?