And...Here...We...Go

[Beowulf]

Good luck with the injuries.

[woodswise]

Hey bud. Injuries suck . . . Hope life is treating you well otherwise!

[The Joker]

Hey fellas. Just checking in. Been forced to take some time off of the gym. Old injuries keep flaring up.

[nycmil]

Yo. Still alive.

Bump

[tjoe]

oh... hai.

[CMC191]

Same ol shit focker haha. where you been

[The Joker]

What's up Bitches?

[Walking Beast]

Kill that fuckin shit !!

[inhiliator5000]

TRUTH. If i ever make it back out to Vegas we gotta crush another training session and some grub homie.

hell fuckign yes. i would enjoy that very much bro.

[ZyklonB]

Yo! What up Joker?

[David Lees]

oh the good old days. we really had a fucking unique cast of characters in here didnt we?

TRUTH. If i ever make it back out to Vegas we gotta crush another training session and some grub homie.

[inhiliator5000]

J Man...I'm looking to get the old band back together...where you at?

oh the good old days. we really had a fucking unique cast of characters in here didnt we?

[David Lees]

J Man...I'm looking to get the old band back together...where you at?

[The Joker]

About to squat , dead, and front squat. Cleans if I'm feeling up to it

[The Joker]

Leg day this morning.
Front squats
Step ups
Db RDL
Extensions