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JRG training journal

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  • Originally posted by The Joker View Post
    Dude, I have been 1st aid/CPR/AED certified 6 times and everytime CPR is a different Tempo. The last time, the instructor commented on how Yeah it different every 2 years but when YOU are in a situation where you need to give CPR, your training will kick in and you'll remember... which one.
    I just figured why not you know? Another thing to have under your belt to put on applications.

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    • Originally posted by BBOY87 View Post
      I just figured why not you know? Another thing to have under your belt to put on applications.
      what was your undergrad again?
      "JRG, you've got a feminine face and the balls....you're okay in my book."

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      • Originally posted by jrg_715 View Post
        what was your undergrad again?
        Human Nutrition, which is in the right ballpark for the area I'm interested in but we'll see.

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        • not interested in becoming an R.D.? If I was single and didnt have family in the state, I would go for it. Kinesiology/exercise science/physiology is all interesting fun stuff---I think it could turn into a job you enjoy going to everyday. I always told myself, even though I am perfectly satisfied with my degree and profession, that if I had to do it all over again, I would do an exercise science undergrad and then go to P.T school afterwards. Good luck with whatever you choose, you are a prime canidate for it.
          "JRG, you've got a feminine face and the balls....you're okay in my book."

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          • welcome back!

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            • Originally posted by jrg_715 View Post
              not interested in becoming an R.D.? If I was single and didnt have family in the state, I would go for it. Kinesiology/exercise science/physiology is all interesting fun stuff---I think it could turn into a job you enjoy going to everyday. I always told myself, even though I am perfectly satisfied with my degree and profession, that if I had to do it all over again, I would do an exercise science undergrad and then go to P.T school afterwards. Good luck with whatever you choose, you are a prime canidate for it.
              Dietetics, kinesiology, or physical therapy would be all that I'm interested in and would be able to pursue (possibly) with my current degree. I'm going to really research it this time around instead of just picking the first thing that sounds interesting. This is assuming everything goes smoothly lol. Thanks for the suggestions though, I really appreciate all the help and advice I can get.

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              • 3/31
                Hypertrophy Back/Shoulders

                Bent over explosive rows--Quick positive movement, slow negative
                185 x 3 reps x 6 sets

                Rack deads
                315 x 20
                365 x 10
                315 x 10

                Rack chins
                x 10, 8

                Cable row with V handle
                120 x 10,8,6

                DB shrugs
                55 x 8, 6

                Cable face pulls
                35 x 10,8

                Hammer strength shoulder press
                140 x 12
                160 x 9
                160 x 6, 3 rest-pause

                Shoulder shocker (seated plate front raises, seated DB lateral raise, seated DB shrug-clean-press)
                25 plate x 12, 15lb DBs x 10,10
                25 plate x 10, 15 lb Db x 8,7

                BB Complex (Bent over row, hang cleans, presses)
                75 x 10,10,10
                -rest 60 seconds
                85 x 10,10,10, rest 60 seconds, repeated 2 more times
                "JRG, you've got a feminine face and the balls....you're okay in my book."

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                • Shoulder shocker... Nice!

                  Right on.
                  Not Everything. Not Yet.

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                  • 4/1 hyper- chest, arms
                    Flat db press- explosive positive, slow negative
                    60 x 3 reps x 6 sets

                    Incline DB press
                    80x 12, 9,7

                    Underhand DB press
                    50 x 10, 8,7

                    Incline DB flyes
                    35x 10, 7,7

                    Cambered bar curls
                    70 x 12 , 7
                    60 x 7

                    Incline DB zottman curls
                    25x 8
                    20 x 7,7

                    BOSU ball offset pushups
                    X 35, 22

                    BOSU plank x 75 seconds

                    BOSU SIDE plank x 60 sec/side

                    Cable triceps extension
                    30 x 12, 10
                    "JRG, you've got a feminine face and the balls....you're okay in my book."

                    Comment


                    • Yea...I like the SH shock exercise!

                      Curious JRG...when you do HS SH Press...where/how do you position yourself?
                      I've been trying to play around with that exericse and felt you should get it where you starting position is where you arms are down all the way (like they would be at the end/bottom of doing DB SH press), feet on flour, and hands spaced on handles so they perpenducilar to the floor.
                      My Journal:

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                      • what it do yo....hope you stick around
                        "NOTHING IS TRIVIAL"

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                        • Oh Yeah...the Shoulder Shocker!!! I always liked DB Upright Row into Press into Front Raise into Lat Raise into Rear Delt raise. And some BOSU ball stuff...I'm digging your workouts man.

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                          • you crazy kids and you bosu balls.....
                            "NOTHING IS TRIVIAL"

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                            • Originally posted by TheKillerOfSaints View Post
                              you crazy kids and you bosu balls.....
                              I like BOSU ball and it likes me...why can't you just accept it?

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                              • im a very jealous person.....
                                "NOTHING IS TRIVIAL"

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