Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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JRG training journal

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  • 7/8/12

    A1) Smith Shoulder Press, 120lbs added to bar- 5 sets x 5 reps

    A2) Weighted narrow-grip chinups, +15lbs x 5 x 5

    B1) BB front squat, 145 x 5 x 5

    B2) Lying Leg Curl, 110 x 5 x 5

    Finisher- 70 pushups, no breaks; 60 split squats

    Cool down, treadmill- 3.5 speed, 5.0 incline, 12 minutes, stretching.
    "JRG, you've got a feminine face and the're okay in my book."


    • Originally posted by jrg_715 View Post
      Damn. I haven't been on here in 7 months. Nice.
      Good to see you getting back into the swing of things, you have some nice training stuff in here.

      What are your goals for the rest of this year?