Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

JRG training journal

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #76
    KEEP KILLIN THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • #77
      Originally posted by KhmerMuscle View Post
      Good to hear it man. I have to check out that DC training style.



      Keep it up!
      thanks man, keep dominating those heavy lifts!


      Originally posted by Walking Beast View Post
      KEEP KILLIN THAT SHIT!!
      absolutely man, and i know you will too

      KILL THAT SHIT!
      "JRG, you've got a feminine face and the balls....you're okay in my book."

      Comment


      • #78
        Originally posted by jrg_715 View Post
        absolutely man, and i know you will too

        KILL THAT SHIT!

        THAT SHIT MUST DIE!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • #79
          subbed
          PanterA is a fictional character for entertainment purposes only.

          Comment


          • #80
            Originally posted by PanterA View Post
            subbed
            eh?


            10.10.09 Cardio

            wake up 7:30 Am

            Fish oil, multi, vit C

            Protein shake

            High Intensity sprint for 16 mins

            Post-egg casserole, cinnamon bread, OJ


            Today will probably be my 5000 calories day. I have a wedding to go to later...wedding food will help this.
            "JRG, you've got a feminine face and the balls....you're okay in my book."

            Comment


            • #81
              Subbed means I'm subscribed lol.

              I hate weddings.
              PanterA is a fictional character for entertainment purposes only.

              Comment


              • #82
                Originally posted by PanterA View Post
                Subbed means I'm subscribed lol.

                I hate weddings.
                ahh makes sense. ya, wedding sucked. i thought the reception might redeem the wedding part, but it didnt. oh well....monday--arms and legs
                "JRG, you've got a feminine face and the balls....you're okay in my book."

                Comment


                • #83
                  Last wedding I went to I was drinking before the wedding lol. Then got all kinds of drunk for the reception. Then I slept through and straight up forgot about an important class I had to go to the next morning.... For probation
                  PanterA is a fictional character for entertainment purposes only.

                  Comment


                  • #84
                    Originally posted by PanterA View Post
                    Last wedding I went to I was drinking before the wedding lol. Then got all kinds of drunk for the reception. Then I slept through and straight up forgot about an important class I had to go to the next morning.... For probation
                    Probation? What is that?

                    I have never been in handcuffs, placed in a cruiser, or charged with anything other than driving offenses.

                    You fukkin criminals!
                    All Posts are for Entertainment only.

                    Start a Training Journal Today!

                    Comment


                    • #85
                      Texas is a strict state. Other states try and do away with the death penalty while we put in an express line.
                      PanterA is a fictional character for entertainment purposes only.

                      Comment


                      • #86
                        Originally posted by PanterA View Post
                        Texas is a strict state. Other states try and do away with the death penalty while we put in an express line.

                        haha, nice ron white refrence--fuckin hilarious guy
                        "JRG, you've got a feminine face and the balls....you're okay in my book."

                        Comment


                        • #87
                          lol it's true too. For one that actually happened, and Tx is a strict state. We don't put up with shit.

                          I'm always shocked when I hear how many people we put to death in a given year. We have like a little countdown lol.
                          PanterA is a fictional character for entertainment purposes only.

                          Comment


                          • #88
                            Originally posted by PanterA View Post
                            Texas is a strict state. Other states try and do away with the death penalty while we put in an express line.
                            LOL.... Canada is the opposite. Thanks fukkin goodness!
                            All Posts are for Entertainment only.

                            Start a Training Journal Today!

                            Comment


                            • #89
                              WEEK 2 10/12/2009 B2 WORKOUT

                              SEATED DB CURLS

                              45 lbs x 13 each arm, 12 breaths, 7 each arm, 15 breaths, 3 each arm

                              BICEPS STRETCH X 65 SECONDS


                              REVERSE GRIP CABLE CURLS

                              55 lbs x 9, 12 breaths, x 4, 15 breaths, x 2

                              FOREARM STRETCH- 30LB DB'S X 50 SECONDS


                              SEAT CALF RAISE W/STRETCH (STRAIGHT SET)

                              90 lbs x 11 reps--5 sec positive, 10 sec hold in negative/stretch position


                              LYING LEG CURLS

                              120 lbs x 9, 12 breaths, x 5, 15 breaths, x 3

                              HAMSTRING STRETCH X 65 SECS/EACH LEG


                              HACK SQUATS

                              3 plates/side x 8, 2 min rest, 2 plates/side x 20

                              sissy squat stretch x 35 seconds


                              great leg workout, could barely walk after the sissy stretch
                              "JRG, you've got a feminine face and the balls....you're okay in my book."

                              Comment


                              • #90
                                Originally posted by PanterA View Post
                                lol it's true too. For one that actually happened, and Tx is a strict state. We don't put up with shit.

                                I'm always shocked when I hear how many people we put to death in a given year. We have like a little countdown lol.

                                haha, god bless america
                                "JRG, you've got a feminine face and the balls....you're okay in my book."

                                Comment

                                Working...
                                X