RAMBOLO : The AK-47 and Barbell Club

[Canucklehead]

What's up with Brad? Did Adam scare him away?

[inhiliator5000]

I honeslty dont know whats up with brad. he's been kinda MIA lately and flaking really hard and being shady.. so idk man. i tried contacting him weeks ago and he said he'd get back to me, but never did.

he's a gay-boy

[ZyklonB]

fucking sweet, let the motivation flow!

squats are awesome, I can't believe you blacked out, makes puking look pussy in comparision lol

legs are thick bro, your hamstrings are really adding some major size.

for cutting up your legs, do squats feet together or do feet together on the hack, works for me for getting that outer sweep bigger and also definition
around the knees...

KICK ASS BRO GREAT JOB!

[The Joker]

Ed Corney Squat style. Fall on your ass and lay down. Good stuff.

[Canucklehead]

Ed Corney Squat style. Fall on your ass and lay down. Good stuff.

That was my first thought too. Kick ass.

[inhiliator5000]

fucking sweet, let the motivation flow!

squats are awesome, I can't believe you blacked out, makes puking look pussy in comparision lol

legs are thick bro, your hamstrings are really adding some major size.

for cutting up your legs, do squats feet together or do feet together on the hack, works for me for getting that outer sweep bigger and also definition
around the knees...

KICK ASS BRO GREAT JOB!

fuck yeah, and its all thanks to you dudes!@# i have blacked out before, but never as bad as this.. i definitely felt myself going, so i layed on the ground for a bit.. shit was pushed hard beyond belief.

i also felt like puking during the leg press set. anything in the 12-15 range makes me wanna vomit.

the hams (well legs overall) are a work in progress.. the hams are there, they just need to get that so called "drop".

Ed Corney Squat style. Fall on your ass and lay down. Good stuff.

That was my first thought too. Kick ass.

funny story dudes... when i first saw pumping iron in 2008, that was the clip that got me into squatting. you see, before that, i was a bitch and only did minimal leg work (i.e. no squats).

Ed corney is the fucking man. he wasnt at the olympia this year which kinda worried me. the past 3 years we've always gone up to his booth to say hello.

[inhiliator5000]

i dont think i'm gonna train today... just gonna chill out and try to eat good. i'm a little worn out from yesterdays leg session to be honest.

heres a few pics i took this morning.

this is what i'll be eating today. Shoyu Chicken. delicious and simple
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i think daniel kalban fears eating mass amounts of protein.


the weather here is finally getting nice after the fucking heatwave we had for the past 2 weeks.
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who the fuck is brad claver?
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haha

[musclequest]

I love protein.

You killed it man. and almost passing out, holy shit! Your an iron warrior bro. I think you should get a cool badge for that one..

I am reminded of Pumping Iron too.. when Arnold talks about passing out in the gym and throwing up lol.. and cumming day and night.. ahaha..

[Canucklehead]

My car was covered with frost this morning. Enjoy your warm weather, pretty soon I'm going to have to start wearing gloves so my hands don't freeze to the bar when I work out.

[musclequest]

that boy Brad needs to eat some food...

[ZyklonB]

good food bro, bet it was tasty...feed ur starving feed some carbs

[The Joker]

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Skeleton!

[Austin_Bicep]

What's the recipe for that delicious looking chicken?

Gotta love off days sometimes. It's been nice training every other day myself. Always feel fresh and recovered.

[inhiliator5000]

What's the recipe for that delicious looking chicken?

Gotta love off days sometimes. It's been nice training every other day myself. Always feel fresh and recovered.

soy sauce, lea & perrins worcestire sauce, garlic salt, and sugar. gotta let it sit for at least a day to get all that flavor soaked in!!@# its great with rice.

[Canucklehead]

All wiener?