RAMBOLO : The AK-47 and Barbell Club

[Charlene]

You work at the cosmo right
They began advertising it on TV out here last night, looks pretty cool, ALL bolo!

[David Lees]

Quote: that cambodian guy is probably one big asian.. its like a genetic mutation to see a really big, let alone thickly muscular asian.


It's funny, he and his crew only train chest/shoulders/back and arms. He is very strong on the chest and shoulder pressing movements but is marginal on back and arms. He also does all machines for back, none of which I would call difficult movements. His physique is a true product of his training style...huge and thick through the chest and shoulders, no traps or legs and decent triceps/ok biceps. I'm still trying to figure out his reasons/motivation for training...I think its basically for a big bench and shoulder presses which he clearly has. If you guys can't already tell...I keep an eye on the "competition" in the gym and I use it for motivation. Not hating by any stretch of the imagination. This dude's pressing strength is definitely a force to be reckoned with and gives me motivation to train all that much harder.

[bigmanb]

great lifting ray as always an you are leaning out great too from the pictures man!!! no homo all bolo dude.

[Aesthetic Saiyan]

Nice pics brother, keep on rockin!!!

[inhiliator5000]

Was watching Ninja Assassin today and thought of you. No Homo

dude, that movie is sick.... i had a role as an extra in that film...idk if you could tell it was me with all that ninja gear on though..

i was the asian guy with black hair and chinky eyes... lol

You work at the cosmo right
They began advertising it on TV out here last night, looks pretty cool, ALL bolo!

yes ma'am. the cosmopolitan. i cant believe the TV commercials just now made it to the east coast..thats a damn shame.

and it is a cool ass place to work. they let me have a mohawk and talk to our guests/customers the way that we want too.

Quote: that cambodian guy is probably one big asian.. its like a genetic mutation to see a really big, let alone thickly muscular asian.


It's funny, he and his crew only train chest/shoulders/back and arms. He is very strong on the chest and shoulder pressing movements but is marginal on back and arms. He also does all machines for back, none of which I would call difficult movements. His physique is a true product of his training style...huge and thick through the chest and shoulders, no traps or legs and decent triceps/ok biceps. I'm still trying to figure out his reasons/motivation for training...I think its basically for a big bench and shoulder presses which he clearly has. If you guys can't already tell...I keep an eye on the "competition" in the gym and I use it for motivation. Not hating by any stretch of the imagination. This dude's pressing strength is definitely a force to be reckoned with and gives me motivation to train all that much harder.

that is a goddamn shame...stupid beach muscle fags..

its just horrible b/c these guys actually have decent genetic potential as well as great strength, and even the help of anabolics, yet they never maximize their physique potential...all because they wanna look good for the ladies.

i mean, dont get me wrong, looking good for the ladies is fucking awesome, but having twig legs and ZERO lats isnt.

great lifting ray as always an you are leaning out great too from the pictures man!!! no homo all bolo dude.

thanks mangs!

Nice pics brother, keep on rockin!!!

whats up FREDDIE muthafuckka!????

thanks for the compliment.



















oh yeah, yesterday i weighed in at 230.. not too shabby.. thats a weight loss of 15 lbs in about a month

if i can get down to at least 210-215 and have some resemblance of abs, i would be fucking happy.

[TheKillerOfSaints]

NINJA ASS RULES

[Mini Forklift Ⓥ]

Great pics, shit you are looking real full right now bro! Good session as well, strong stuff in there. I LOL'd at the "bicep-ticles"

[TheKillerOfSaints]

ok, so i'm still feeling gay and decided to post up some more pics.

before i upload let me say this..haha..

i was about to hop in the shower and i noticed that i had a sick pump going in my chest and delts, and that my traps were still looking full and pumped from yesterday..

so i decided to snap a few shots (cuz i'm all homo no bolo today.)

and as i uploaded the pics onto my computer, i saw small asian penis in all the pictures...haha.

yes, i was fucking butt ass naked and for some odd reason, it slipped my mind while i was flexing.

[ATTACH=CONFIG]230717[/ATTACH][ATTACH=CONFIG]230718[/ATTACH][ATTACH=CONFIG]230719[/ATTACH][ATTACH=CONFIG]230720[/ATTACH][ATTACH=CONFIG]230721[/ATTACH]


so i cropped all the pics to remove any p3n15 sightings..L-O-Fucking-L

but anyways, to the point i wanted to make before the penis stuff:

since i've been sick i've dropped quite a few pounds, and along with work, my eating/appetite has been all sorts of fucked up..so i've lost a bit of mass, yet leaned out a little.

what say you guys?

damn improvements across the board..wow....arm and delt shape is great...naked too awesome

[inhiliator5000]

NINJA ASS RULES

i saw that movie for the 1st time about a month ago.. fucking sick!!

Great pics, shit you are looking real full right now bro! Good session as well, strong stuff in there. I LOL'd at the "bicep-ticles"

thanks jim! i'm starting to get back to my old self again.

i've been 230 before, but kinda fat..so im pretty happy with the way things are shaping up..

now if i can only get rid of the little chunk of fat over my lower abs and love handles, i'd be sexy.

damn improvements across the board..wow....arm and delt shape is great...naked too awesome

thanks mang! naked is awesome.

now i aint trying to fish for compliments or pull a "DK reverse compliment self assurance" thing, but do you actually think the delts are looking ok?

b/c i've struggled in my 3.5 years of training to put size on my delts.. i've chalked it up to just a genetic weakness, since the delts do not grow anywhere as fast or as easy as any of my other body parts (aside from calves..lol).

i like to think that they've slightly improved a little..but nothing oustanding.

[inhiliator5000]

i'm fucking doing it man!!!!!!!!!!!!!!!!!!!!!1



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i'm heading to the gym......



































































NOW!

[The Joker]

Yeah Man. Keep at it. I see tons of room there for medial delt expansion.

And what has helped me, though I have been forgetting to do it, is doing 3 sets of laterals everyday I am in the gym. I saw this dude of ** doing "in the iron asylum" saying that he did that for his weak delts and they blow up. I need to remember to pick that up again.

[The Joker]

Dude your style is so crazy. Fucking mo hawk, Barney hanging from TV... Fun stuff. Next Time I am in Vegas, we got to kick it.

[TheKillerOfSaints]

delts are weak compared to arms for sure....but they seem like they could be capped eventually

[inhiliator5000]

Yeah Man. Keep at it. I see tons of room there for medial delt expansion.

And what has helped me, though I have been forgetting to do it, is doing 3 sets of laterals everyday I am in the gym. I saw this dude of ** doing "in the iron asylum" saying that he did that for his weak delts and they blow up. I need to remember to pick that up again.

thats the worst part i think, the medial head.. aside from the anterior head..lol

and i think i should do lateral raises like you said... i used to...key word "USED" to do laterals on both shoulder and chest day..

eh, the body is always a work in progress, and i love it.

Dude your style is so crazy. Fucking mo hawk, Barney hanging from TV... Fun stuff. Next Time I am in Vegas, we got to kick it.

dude, gotta keep it random and strange... i love to keep people guessing..haha.

but thanks dude.. we definitely should kick it and train.. adam has been down here already and has felt the bolo power...

NOW ITS YOUR TURN.

delts are weak compared to arms for sure....but they seem like they could be capped eventually

most definitely man... gotta keep plugging away

i should do this ----> more often... literally...haha

[The Joker]

thats the worst part i think, the medial head.. aside from the anterior head..lol

and i think i should do lateral raises like you said... i used to...key word "USED" to do laterals on both shoulder and delt day..

eh, the body is always a work in progress, and i love it.


dude, gotta keep it random and strange... i love to keep people guessing..haha.

but thanks dude.. we definitely should kick it and train.. adam has been down here already and has felt the bolo power...

NOW ITS YOUR TURN.

I'll let you know when I get to Vegas again, for sure.

What do you mean shoulder and delt day?