RAMBOLO : The AK-47 and Barbell Club

[inhiliator5000]

FUCK YEAH MOTHERFUCKER weclome to the over 400lb club when comes to squats good shit!!!!!!!!!!!!!

thanks dude!

1230 total!

[Aesthetic Saiyan]

thanks dude!

1230 total!

You've entered beast-mode

I will pass the tale of this great Samurai for decades to come

[inhiliator5000]

You've entered beast-mode

I will pass the tale of this great Samurai for decades to come

thanks dude! i'm pretty proud of it!

lols..this week i turned into a powerlifter..and to be honest, i kinda like it.

[Aesthetic Saiyan]

I also want to become strong as shit! Or i want to be powerfull first and foremost, i think that's really cool! I'm searching the web for cool routines that is based on explosiveness right now

[BigHoly]

MOST DEF ON BEAST MODE MANE!!!!!

[inhiliator5000]

I also want to become strong as shit! Or i want to be powerfull first and foremost, i think that's really cool! I'm searching the web for cool routines that is based on explosiveness right now

being strong has always been kinda a goal for me. sometimes i think whats the point in having muscles if you cant do anything with them?

MOST DEF ON BEAST MODE MANE!!!!!

thank you !

[Austin_Bicep]

Awesome squat man. Race you to a 2000 pound raw total.....
































































Hopefully it takes less than 10 years...Haha

Again awesome Lift!!!!!!!!!!!!!!!

[inhiliator5000]

Awesome squat man. Race you to a 2000 pound raw total.....


Hopefully it takes less than 10 years...Haha

Again awesome Lift!!!!!!!!!!!!!!!

thanks man. just trying to get Austin strong.

man, it was a fucking horrible experience trying to shit this morning. i almost didnt wanna get up...but then my hip started cramping.

thats how i gauge a proper leg workout.

i just ate some oats and pb and i'm gonna head to my gf's house and train at the 24 on her side of town.

gonna hit some arms today.. maybe even hit some swimming for cardio.

i probably wont be back to post until later tonight!

[inhiliator5000]

hit arms with a vengeance today

triceps

pre-exhausted with ez bar cable push downs
30 x 15
40 x 12
50 x 12

70 x 10
80 x 10
90 x 8

Incline Ez bar skull crush
80 x 10
80 x 10
90 x 8
90 x 8
100 x 8

1 arm overhead db ext
25 x 10
27.5 x 10
30 x 10
35 x 10

Seated Dip machine
150 x 20
165 x 15
180 x 12
195 x 10
195 x 10

Biceps

warmed up with a few sets of light db curls

BB curl
45 x 12
65 x 10
95 x 6
105 x 5
135 x 5 <---kinda sloppy w/ a bit of body english, but i'll take it!

DB hammers
30 x 10
35 x 10
40 x 10
50 x 8

DB preacher curl
25 x 12
30 x 10
35 x 10
35 x 10

arnold concentration curl
20 x 12
25 x 12

i wanted to hit my delts a little today so i did a few sets of laterals and front raises with 20 and 25 lb dbs for higher reps.

[inhiliator5000]

I actually played some tennis (no homo) last night for some cardio.

surprisingly it wasnt that bad last night at 8 pm. usually its like 100 something still and with dry heat.. but there was a nice breeze and it was great for once.

the session wasnt really crazy and intense, but chasing around that little green ball gets you worked up.. but then again, i love chasing around balls (homo)

I was sweating something fierce after the session.

training back tomorrow! i'm planning on a deload week due to the heavier lifting i did this week.

jay cutler.jpg


thats on jay's table at Bonzai Bobs. still havent seen him there yet.

[BigHoly]

hit arms with a vengeance today

triceps

pre-exhausted with ez bar cable push downs
30 x 15
40 x 12
50 x 12

70 x 10
80 x 10
90 x 8

Incline Ez bar skull crush
80 x 10
80 x 10
90 x 8
90 x 8
100 x 8

1 arm overhead db ext
25 x 10
27.5 x 10
30 x 10
35 x 10

Seated Dip machine
150 x 20
165 x 15
180 x 12
195 x 10
195 x 10

Biceps

warmed up with a few sets of light db curls

BB curl
45 x 12
65 x 10
95 x 6
105 x 5
135 x 5 <---kinda sloppy w/ a bit of body english, but i'll take it!

DB hammers
30 x 10
35 x 10
40 x 10
50 x 8

DB preacher curl
25 x 12
30 x 10
35 x 10
35 x 10

arnold concentration curl
20 x 12
25 x 12

i wanted to hit my delts a little today so i did a few sets of laterals and front raises with 20 and 25 lb dbs for higher reps.

YEAH BRO!! YOU WENT IN HARD ON YOUR ARMS!!

[Dkalban]

Great workout yesterday! And you better get a pic with Jay if you ever see him!

[inhiliator5000]

YEAH BRO!! YOU WENT IN HARD ON YOUR ARMS!!

thanks! i normally dont hit arms too hard b/c they get worked pretty well with chest and back, so i just top them off at the end of the week.. but this week, they felt good, so I gave them some shock treatment!

Great workout yesterday! And you better get a pic with Jay if you ever see him!

If I saw him, I wouldnt know what to do.

I've seen his wife on many occasions at the gym though.. and i dont say anything to her either.. i just stare like a creep b/c i'm in disbelief & too scared to say anything.

well, thats a lie.. i actually talked to her once. i was at the cable station, and there was a rope attachment next to where she was working out. i needed to use that rope attachment so it went like this:

Me : Excuse me, are you using that rope?
Kerry : No, go ahead
Me : thanks

yup..thats it

[Aesthetic Saiyan]

Me : Excuse me, are you using that rope?
Kerry : No, go ahead
Me : thanks

She's cheating on Jay by next week:kerrybang

[inhiliator5000]

Me : Excuse me, are you using that rope?
Kerry : No, go ahead
Me : thanks

She's cheating on Jay by next week:kerrybang

ahahAHAHahahaha .

she looks alright. her jaw is a little too square/manly for my tastes though.