RAMBOLO : The AK-47 and Barbell Club

[Austin_Bicep]

Notice the girl in the white is grabbing the other chicks titties...hahah

[chasebny]

Full, low insertions on the purple competitor. Any shots of a rear fat spread?

[bigmanb]

hell yeah good leg workout ray!!!

[inhiliator5000]

omg her triceps actually insert below the elbows.. jesus christ.

anyways, didnt get to hit the gym yesterday for triceps.

might go later this after noon for tris, calves and cardio

[inhiliator5000]

hit tris, light bi's, calves and cardio today.

the reason i did bi's was : they are a weak point, and they were getting pumped from the negatives on skull crushers and underhand extensions.

Did tris fast and intense

Smith Close Grip bench w/ slight incline
135 x 12
155 x 12
185 x 10
205 x 8
255 x 5 drop 185 x 6 drop 135 x 8

Overhead DB exts
60 x 10
70 x 10
80 x 6 drop 55 x 5 drop 45 x 6

DB Skull Crusher
35 x 8 + 3 + 2 rest pause

Underhand Cable ext
-reverse dropset-only rest was when moving pins-
25 x 12
40 x 10
55 x 8
70 x 6
85 x 5
took a breath then into a traditional dropset
70 x 6
55 x 8
40 x 10
25 x 12

Cable Curl
25 x 15
40 x 12
55 x 12
70 x 10

DB Hammer
30 x 10
30 x 10
30 x 10

Seated Calf Raise
45 x 15
70 x 12
90 x 12
115 x 10
115 x 10
90 x 10
45 x 15

and killed 20 mins H.I.I.T. on the stepmill.. I was drenched in sweat!@#!@#

[Dkalban]

Great workout man!

[inhiliator5000]

Great workout man!

thanks dude. it wasnt too bad if i say so myself.

I was trying to channel my inner "Walking Beast"

..and jesus fucking christ, what was that system maintenance thing last night?

Beach body? Amateur threat? haha

I also got up out of bed this morning and almost fell down.. My legs are so stiff.. DOMS 4 LIFE!

[Dkalban]

thanks dude. it wasnt too bad if i say so myself.

I was trying to channel my inner "Walking Beast"

..and jesus fucking christ, what was that system maintenance thing last night?

Beach body? Amateur threat? haha

I also got up out of bed this morning and almost fell down.. My legs are so stiff.. DOMS 4 LIFE!

I think it was to fix problems and update the software.

I like the new titles, more in tune with bodybuilding esp. since there isnt a Muscle Mob anymore...and where the fuck did our avis go?

I got an extreme amount of DOMS myself all over the place from my workout yesterday. I need to start using a foam roller or something.

[BigHoly]

hit tris, light bi's, calves and cardio today.

the reason i did bi's was : they are a weak point, and they were getting pumped from the negatives on skull crushers and underhand extensions.

Did tris fast and intense

Smith Close Grip bench w/ slight incline
135 x 12
155 x 12
185 x 10
205 x 8
255 x 5 drop 185 x 6 drop 135 x 8

Overhead DB exts
60 x 10
70 x 10
80 x 6 drop 55 x 5 drop 45 x 6

DB Skull Crusher
35 x 8 + 3 + 2 rest pause

Underhand Cable ext
-reverse dropset-only rest was when moving pins-
25 x 12
40 x 10
55 x 8
70 x 6
85 x 5
took a breath then into a traditional dropset
70 x 6
55 x 8
40 x 10
25 x 12

Cable Curl
25 x 15
40 x 12
55 x 12
70 x 10

DB Hammer
30 x 10
30 x 10
30 x 10

Seated Calf Raise
45 x 15
70 x 12
90 x 12
115 x 10
115 x 10
90 x 10
45 x 15

and killed 20 mins H.I.I.T. on the stepmill.. I was drenched in sweat!@#!@#

KILL IT BRO!!!! KIIIILL IT!!!

[Austin_Bicep]

NIce close grips sonnnnnn!!!!!!!!!!!!!!!!!!!!!

[ZyklonB]

sick workout, i gotta say that CGBP is total beast mode...nice stuff and enjoy ur DOMS

[Karl Hungus]

Great session man! Haven't tried cgbp yet, and tomorrow is arm day.
Reading this is motivating me to do them. Though it will be not nearly as impressive, lmao.

[chasebny]

I just started mixing CGBP back into my rotation. I'm definitely digging them. Not as strong as yours though!

[inhiliator5000]

NIce close grips sonnnnnn!!!!!!!!!!!!!!!!!!!!!

thanks man! just trying to get as strong as you bro

sick workout, i gotta say that CGBP is total beast mode...nice stuff and enjoy ur DOMS

it was a fun workout. Got through the weight training part in about 30 mins!

High Intensity Training is the way to go~!

Great session man! Haven't tried cgbp yet, and tomorrow is arm day.
Reading this is motivating me to do them. Though it will be not nearly as impressive, lmao.

give it a try man! you'll definitely love it. It will add mass to your triceps!

and its not that impressive man! It was on the smith machine!

I had no spotter! and i'm a pussy! haha

I just started mixing CGBP back into my rotation. I'm definitely digging them. Not as strong as yours though!

Yeah dude! i normally dont do them that much either.. I just started doing them the past 2 workouts and I seriously fell in love with them again.

And thanks for the compliment man! They arent that strong though.. It was on the smith machine!

[The Joker]

What in here? I don't think I have ever been in here. Solid arm day. Did I read that you and Adam are going to train that club 24 mr o weekend? That cool but I would go the golds on flamingo or how ever it's spelled. But whatever it's cool that some mtj peeple are hooking up and lifting