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RAMBOLO : The AK-47 and Barbell Club

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  • You got Halo Reach, brother?

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    • No halo yet man.. but you probably already know that since i responded in your journal cuz i love you.. haha no homo.

      Jay wins again.. Kai fucked up. I though Phil was gonna take it.
      There are only 2 types of people in this world without beards : women and children.

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      • did u guys do the deadlift off??
        "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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        • Originally posted by bigmanb View Post
          did u guys do the deadlift off??
          Its gonna happen in a few hours.

          Ray is gonna destroy me!

          We are gonna vid it and put it on Youtube. :-)
          All Posts are for Entertainment only.

          Start a Training Journal Today!

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          • YEAH NOT yet bryon.. in a few hours.. right now were just prepping some food.
            There are only 2 types of people in this world without beards : women and children.

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            • ha maybe if i get this knee fixed an make it down there next year we will do a squat off an i will try to open up with over 600lbs
              "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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              • the world is waiting the big comp!

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                • Originally posted by ZyklonB View Post
                  the world is waiting the big comp!
                  Ray will not disappoint, but I will...lol...
                  All Posts are for Entertainment only.

                  Start a Training Journal Today!

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                  • go ray!!!!!! i just squatted with 300lbs for 40 reps theres some motivation my knee is hella swollen now but go ray!!!!!
                    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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                    • I want to congradulate Ray on his victory in the Deadlift Challenge!

                      Ray pulled 550, I pulled 495, but failed with 525.

                      Ray and I both T-bar rowed 6.5 plates for reps after that.

                      It was a good time had by all. :-)

                      Video to come!
                      All Posts are for Entertainment only.

                      Start a Training Journal Today!

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                      • The first vid.

                        All Posts are for Entertainment only.

                        Start a Training Journal Today!

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                        • http://forums.musculardevelopment.co...ournal/page337

                          Pics posted.

                          Vids to come...
                          All Posts are for Entertainment only.

                          Start a Training Journal Today!

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                          • Part 1 is done, Part 2 will be posted tm.

                            Y'all have to wait to see the 550 lift!

                            Sucka's.

                            All Posts are for Entertainment only.

                            Start a Training Journal Today!

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                            • so as you can see, we did back yesterday. more vids are coming as promised by adam

                              Warmed up with some straight arm pull downs and stretching

                              DeadLift
                              135 x 8
                              225 x 5
                              315 x 3
                              405 x 1
                              455 x 1
                              550 x 1

                              Tbar row
                              1 plate x warm up
                              3 plates x 12
                              4 plates x 12
                              5 plates x 12
                              6 plates x 12
                              6 & 25 x 8

                              BB row
                              135 x 10
                              185 x 10
                              225 x 8
                              275 x 8
                              315 x 2 <---too hard!
                              There are only 2 types of people in this world without beards : women and children.

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                              • Fucking awesome lifting, thanks for the shout out. Man sick deadlifts boys sick fucking deadlifts.
                                https://www.facebook.com/leanmuscled

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