What are you Training Goals for this Month? And year for the hell of it?
Mine.
March-
I am experimenting a little this month. I have been doing cardio in the AM but I am going to move it go PM because I just can't give it 100% that early. I have also been doing 10-12 reps for 2 month straight. So this month, at least, I am going to drop them down to 6-8. Curious to see what this will do for me. Curious to see how these changes will effect my physique.
For the Year- I would like to been in much better condition by the time I turn 27 (Dec 28) and be stronger. I weight 240 lbs, but I could care less about what the scale says. I'd also like to bring up my legs because they suck due to a Lower back injury that limits what I can do leg wise. But every day it gets better.
I have blood sugar problems. Diabetes runs in the family. I want to keep that in check.
And stay injury free for the rest of the year.
Mine.
March-
I am experimenting a little this month. I have been doing cardio in the AM but I am going to move it go PM because I just can't give it 100% that early. I have also been doing 10-12 reps for 2 month straight. So this month, at least, I am going to drop them down to 6-8. Curious to see what this will do for me. Curious to see how these changes will effect my physique.
For the Year- I would like to been in much better condition by the time I turn 27 (Dec 28) and be stronger. I weight 240 lbs, but I could care less about what the scale says. I'd also like to bring up my legs because they suck due to a Lower back injury that limits what I can do leg wise. But every day it gets better.
I have blood sugar problems. Diabetes runs in the family. I want to keep that in check.
And stay injury free for the rest of the year.
Comment