What are your Training goals for this Month

[nocode8511]

Lose some stomach fat that built up. Time to get diet and cardio in check again.

[Goliath89]

I want to add some size on my arms ......... Especially the biceps because they are the only muscles I cant get to respond to my training as well as I can all other muscle groups ..... SMH any advice guys??

[workoutaholic]

Shedding for Shredding

Going to be surfing in Hawaii in a month so need to drop some lbs. Going to try and slim down between 7% and 8% body fat from 9% or 10% right now, from 215 lbs to 210lbs keeping 195 lbs of lean mass.

[Whey Hey]

200kg Deadlift

[Natasha123]

I am looking to speak to male and female bodybuilders over 70 for a brand new TV series. Please email nhenry@wagtv.com

[nasdaq12]

drop 2% body fat, doing the 8 week jacked to the max program at the mo

[testboosterguide]

Like to reduce my belly. I spend most of the time working and doing research by sitting on a chair in front of laptop. Don't exactly know how I can do that but might be by doing quick exercise in the morning, and walk after dinner.

[papersteroidguy]

Increased some muscle for the pit challenge, so for the last part can drop ten pounds.

[Chaan]

It looks like I'm going to have to squat 170 kg during the IPF WC to stay in the game.

[GeorgeForemanRules]

My Goals are weight loss primarily but also maintaining muscle mass. I have decent muscle size and have no inclination to ever compete so being lean and looking good year round is essential to me. For the first time I have dropped dieting altogether and am focusing on changing my eating long term. This has been going on for about 4 weeks now, I am down 5 lbs and how I am eating is fantastic, no cravings since I am not restricting myself of anything, just eating less of it.

[Donny]

my goals are to beef up for summer. Not getting a fat slob but some more size on my traps, delts, upper back. going for a wicked V-Taper look for summer.

[Donny]

as i am getting older i am leaning more to a Reeves shape (not that i would be like him) but not such heavy looking pecs, upper thighs/glutes. I think a slim waist with shoulders is better. shoulders, delts, waist, lower legs calves. Training at home at the moment i am concentrating on front squats,Barbell hacks, extensions,leg curls. Lots of side raises, bent over raises. I only do incline work for chest. no more heavy flat presses but parallel bar dips are ok. always preferred then to bench.will i get that Reeves look..maybe but itīs a goal to train for. Diet is of course important.