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So You Think You Can Squat?

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  • So You Think You Can Squat?

    A cool video series featured on Elite FTS. I've only watched the first video as that is all the time I have right now, but thought I'd be proactive and post it up before someone else gets the chance to.

    Very informative it seems, and well worth a look at once or twice.

    http://articles.elitefts.com/article...you-can-squat/

    Enjoy.


  • #2
    thx bro I'll watch this when I get home

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    • #3
      What is that like So you think you can Dance but squatting LOL JK.
      "Anyone can speak english when in might get you a little strange lol"

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      • #4
        this is great
        Rise of the falleN

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        • #5
          Originally posted by Pitbull3744 View Post
          What is that like So you think you can Dance but squatting LOL JK.
          Clever right? LOL

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          • #6
            great stuff right there. much appreciated.
            Favorite Superset: Cheeseburger and Milkshake. -Lee Priest

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            • #7
              Good shit

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              • #8
                I actually tried this all out today. Really makes a BIG difference. Was on my 16th set of squats ... front squats on smith, hack squats and onto my final set of back squats. Managed to knock out an easy 3 reps with 286 lbs (130kg). I hadn't planned on going heavier than 264 (120kg) and even that was making me a little nervous in terms of some recent lower lumbar tenderness and something that I've had issues with - keeping core tight on the final few reps.

                Worked a freakin' treat.

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                • #9
                  they also did an awesome video series: SO YOU THINK YOU CAN SQUAT

                  http://www.youtube.com/watch?v=byOk4...safe_search=on

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                  • #10
                    Originally posted by SOY-COMO-SOY View Post
                    they also did an awesome video series: SO YOU THINK YOU CAN SQUAT

                    http://www.youtube.com/watch?v=byOk4...safe_search=on
                    Thanks for that bro. Feel free to start your own ' So you think you can bench ' thread. That way people will find it easier.

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                    • #11
                      Originally posted by GermaniaK View Post
                      Thanks for that bro. Feel free to start your own ' So you think you can bench ' thread. That way people will find it easier.
                      good idea

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                      • #12
                        Nice work sirs. Thanks for your comtibutions!!

                        Carry on..
                        www.IronMagLabs.com

                        15% off on all IronMagLabs products at the IronMagLabs store= H4TW15

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