"The Truth" w/ Eric Broser (Q&A and Training Articles)

[vargasty]

Good stuff bro.

This is something I do every time I am dieting, as this is when my body and CNS is most "stressed."

I use my own BFX Cell Swell cocktail made by TP.com and use it 5-6 times per day!

Looks good, I am a Tue Protein fiend too lol. I see you are a fan of glutamine peptides as well? Alot of people say glutamine doesn't work and ever since they made peptides available I have used them just incase they do work lol.

[tank316]

I go through 2-3 tubs a month!

Ya Freak!
I hear ya bro, by Dec, i'll be re-ordering another bunch myself...

[tank316]

I was thinking the EXACT same thing....IMAGINE THAT

BROSER, TANK, & HOSS....I think we could create something worthwhile.

I aint afraid of no frickin hurricanes...

[bodyfx2]

I was thinking the EXACT same thing....IMAGINE THAT

BROSER, TANK, & HOSS....I think we could create something worthwhile.

Worthwhile? We would be THE FACILITY in South Florida.

[hossjob]

Worthwhile? We would be THE FACILITY in South Florida.

I was trying to be modest....

[bodyfx2]

I was trying to be modest....

Sometimes you just have to say screw it to modesty!

[LilSho]

Sometimes you just have to say screw it to modesty!

LOL, this is very true.

[chasebny]

What are your feelings on r-ALA vs. ALA, are either worthwhile. Im 18, nutrition is on point, my diet is moderate protein, high carb, moderate fat.

[bigsteak]

Eric,

Iam very interested in using your training techniques in 5 weeks when my comp is over. My question is I currently do low volume HIT and was wondering if I can work backwards with your system? start more reps and use the 4-6 as the last phase. Thx in advance.

[iron addict]

hello!!! iam training very hard but i dont see any results. i just bought 2 products anabolic pump and plasma jet. if u can give a body builders routine with his exact exersizes reps sets all that stuff, ide really ow u 1

[bodyfx2]

What are your feelings on r-ALA vs. ALA, are either worthwhile. Im 18, nutrition is on point, my diet is moderate protein, high carb, moderate fat.

I never found anything too magical about ALA or R-ALA, although it is a solid antioxidant and insulin potentiator. However, at your age you should have no problem metabolizing your carbs.

[bodyfx2]

hello!!! iam training very hard but i dont see any results. i just bought 2 products anabolic pump and plasma jet. if u can give a body builders routine with his exact exersizes reps sets all that stuff, ide really ow u 1

Wish I could do that for you, but that is how I pay my bills!

Look into my POWER, REP RANGE, SHOCK method in the training forum for a solid program that will get you results.

[bodyfx2]

Eric,

Iam very interested in using your training techniques in 5 weeks when my comp is over. My question is I currently do low volume HIT and was wondering if I can work backwards with your system? start more reps and use the 4-6 as the last phase. Thx in advance.

With FDFS the idea is to damage the muscle fibers than begin the healing process by filling the muscle with nutrient rich blood. Doing heavy work at the end would defeat this purpose.

[bigsteak]

Thx Eric, hoping to get a nice rebound with the training system.

[vargasty]

How does this split look to you? I am thinking about hitting tri's/shoulders together and doing hams with biceps but this is what I am using for this week. Still high volume if that makes a difference to how I pair the muscle groups up?

Day 1.) Chest
Day 2.)Back
Day 3.) Off
Day 4.)Legs
Day 5.)Shoulders
Day 6.)Arms
Day 7.)Off