"The Truth" w/ Eric Broser (Q&A and Training Articles)

[bodyfx2]

+1

Yeah, he pretty much kicks ass.

Thank you so much Mandy. Working with you has truly been a great pleasure.

One more thing...FIRST CALL OUT!

[LilSho]

Hi Mandy!! So you've decided to jump on the Eric Broser/PRRS bandwagon, eh?

[fitiron]

This is one of the best threads I am subbed to. This includes posting on 2 other sites as well.

Eric, it is great the way yourself, Kyle, Tank and others so freely share information and give advice...

It is a daily education for me....

Thanks guys!

[bodyfx2]

This is one of the best threads I am subbed to. This includes posting on 2 other sites as well.

Eric, it is great the way yourself, Kyle, Tank and others so freely share information and give advice...

It is a daily education for me....

Thanks guys!

Thanks so much my friend. Although this is how I pay my bills I still do my very best to share as much of my knowledge and experience as possible without stepping on my clients' toes. This lifestyle/industry has given so much to me and I just want to be able to give back.

[hossjob]

Hi Mandy!! So you've decided to jump on the Eric Broser/PRRS bandwagon, eh?

GREAT MOVE MANDY!

[tank316]

Bro, what can I say? Your words are incredible. I am truly blessed to be in a business where I not only get to help people, but also form life-long friendships. Wow, you just made my day.

You just go kick some butt on the 15th bro..

[Mandy Polk]

Hi Mandy!! So you've decided to jump on the Eric Broser/PRRS bandwagon, eh?

I've been on the bandwagon girl! We're just taking it to the next level now

[Mandy Polk]

GREAT MOVE MANDY!

Heck yeah!!!!

I started using p/rr/sh in early 2006 for myself, and later incorporated some cycles of the program into my clients' training.

I have always trusted Eric's advice and opinions. And he always heard me out on mine, where other trainers say "because I said so" Eric always listened to and supported my opinions.

2008 will be the first time Eric's controlled every aspect of my prep. He's pretty spectacular.

[LilSho]

Heck yeah!!!!

I started using p/rr/sh in early 2006 for myself, and later incorporated some cycles of the program into my clients' training.

I have always trusted Eric's advice and opinions. And he always heard me out on mine, where other trainers say "because I said so" Eric always listened to and supported my opinions.

2008 will be the first time Eric's controlled every aspect of my prep. He's pretty spectacular.

Very cool!! Which show are you teaming up for first?

[bodyfx2]

Very cool!! Which show are you teaming up for first?

We are hitting the Pro Kentucky in 4 weeks!

[LilSho]

We are hitting the Pro Kentucky in 4 weeks!

So wait....that means no Fitness routine?!

[bodyfx2]

So wait....that means no Fitness routine?!

There are no more fitness competitions left, so we are hitting Figure in Kentucky. We discussed it, and although Mandy prefers fitness, she was not ready to call her season quits. Additionally, we want to begin preparing her physique for the 2009 season and this gives me the opportunity to learn her metabolism better.

[Big J R]

Hey Eric, i wanted to ask you a quick question about your offseason nutrition? Do you ever keep a nutrition log in the offseason and write down what your eating? or do you just try to hit your protein totals and kinda balance the carbs and fats on how hungrey you are/fat gain/ appitite? knowing at this point you know your body pretty well

[bodyfx2]

Hey Eric, i wanted to ask you a quick question about your offseason nutrition? Do you ever keep a nutrition log in the offseason and write down what your eating? or do you just try to hit your protein totals and kinda balance the carbs and fats on how hungrey you are/fat gain/ appitite? knowing at this point you know your body pretty well

I do not "log" anything, but my offseason nutrition is basically just as exact as my pre-contest nutrition. All nutrients are weighed out and to exact specifications every day. I just keep it in my head and make adjustments if/when necessary.

[Still Learning]

Carb Question

Hey Eric, Hoss, Tank- what are some of the biggest mistakes nuritionally you see young BBers making when they are attempting to bulk? I know thats a pretty broad question and I hate to use the word bulk but I just finished lifting so Im a little out of it (its shock week and my hands are still shaking a little from 1.5 reps on the incline bench)...

Dont worry about giving a specific answer, I was just interested in hearing your perspective...

Thanks again.