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"The Truth" w/ Eric Broser (Q&A and Training Articles)

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  • Originally posted by TheKillerOfSaints View Post
    im 280 lbs and i normally do HIT DARDEN JONES STYLE WHO ASKED YOU?
    280!

    CEO BBuilt International www.broserbuilt.com
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    • its definetley not all muscle ive always lifted never dieted or did cardio im 285 uncomfortably big starting training journal to motivate myself to trim down ive been in good shape at 220 prob could be around 230 or 240 now in decent shape any suggestions to get me started?im experienced lifter but not dieter
      "NOTHING IS TRIVIAL"

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      • Originally posted by TheKillerOfSaints View Post
        its definetley not all muscle ive always lifted never dieted or did cardio im 285 uncomfortably big starting training journal to motivate myself to trim down ive been in good shape at 220 prob could be around 230 or 240 now in decent shape any suggestions to get me started?im experienced lifter but not dieter
        High protein/moderate fats/lower carbs (taken in at only 3 meals...breakfast, pre, post workout).
        CEO BBuilt International www.broserbuilt.com
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        PRO BODYBUILDER
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        • do you mean only eat 3 x a day ?
          "NOTHING IS TRIVIAL"

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          • also what heart rate do you feel is optimal for fat burning long duration low intensity HIIT
            "NOTHING IS TRIVIAL"

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            • Originally posted by TheKillerOfSaints View Post
              do you mean only eat 3 x a day ?
              LOL...of course not! But only at those 3 meals should you take in carbs. At all other eat just protein and healthy fats.
              CEO BBuilt International www.broserbuilt.com
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              • Originally posted by TheKillerOfSaints View Post
                also what heart rate do you feel is optimal for fat burning long duration low intensity HIIT
                I like to stay in the 65-70% range.
                CEO BBuilt International www.broserbuilt.com
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                PRO BODYBUILDER
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                • Originally posted by bodyfx2 View Post
                  LOL...of course not! But only at those 3 meals should you take in carbs. At all other eat just protein and healthy fats.
                  yeah i was like what the hell thanx man
                  "NOTHING IS TRIVIAL"

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                  • Originally posted by TheKillerOfSaints View Post
                    yeah i was like what the hell thanx man
                    LOL! 3 meals...never!
                    CEO BBuilt International www.broserbuilt.com
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                    PRO BODYBUILDER
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                    • Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

                      After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.

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                      • Crazy workouts with FD/FS

                        Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

                        After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.

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                        • Originally posted by PistolPete View Post
                          Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

                          After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.
                          Hey there Pete! Thanks for letting me know that you are using my programs. Yes, FDFS is a killer, which is why you are smart for only doing it for two weeks. PRRS will serve you well also. It is what I use most of the year!
                          CEO BBuilt International www.broserbuilt.com
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                          PRO BODYBUILDER
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                          • hey dude i ordered your video cant wait til it gets here
                            "NOTHING IS TRIVIAL"

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                            • Originally posted by TheKillerOfSaints View Post
                              hey dude i ordered your video cant wait til it gets here
                              Hey bro, thanks...that is really cool. Hope you enjoy it!
                              CEO BBuilt International www.broserbuilt.com
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                              PRO BODYBUILDER
                              PRRS/FDFS PIONEER

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                              • now i know you still post here ive got to think of some more stupid questions to ask you
                                "NOTHING IS TRIVIAL"

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