"The Truth" w/ Eric Broser (Q&A and Training Articles)

[bodyfx2]

im 280 lbs and i normally do HIT DARDEN JONES STYLE WHO ASKED YOU?

280!

[TheKillerOfSaints]

its definetley not all muscle ive always lifted never dieted or did cardio im 285 uncomfortably big starting training journal to motivate myself to trim down ive been in good shape at 220 prob could be around 230 or 240 now in decent shape any suggestions to get me started?im experienced lifter but not dieter

[bodyfx2]

its definetley not all muscle ive always lifted never dieted or did cardio im 285 uncomfortably big starting training journal to motivate myself to trim down ive been in good shape at 220 prob could be around 230 or 240 now in decent shape any suggestions to get me started?im experienced lifter but not dieter

High protein/moderate fats/lower carbs (taken in at only 3 meals...breakfast, pre, post workout).

[TheKillerOfSaints]

do you mean only eat 3 x a day ?

[TheKillerOfSaints]

also what heart rate do you feel is optimal for fat burning long duration low intensity HIIT

[bodyfx2]

do you mean only eat 3 x a day ?

LOL...of course not! But only at those 3 meals should you take in carbs. At all other eat just protein and healthy fats.

[bodyfx2]

also what heart rate do you feel is optimal for fat burning long duration low intensity HIIT

I like to stay in the 65-70% range.

[TheKillerOfSaints]

LOL...of course not! But only at those 3 meals should you take in carbs. At all other eat just protein and healthy fats.

yeah i was like what the hell thanx man

[bodyfx2]

yeah i was like what the hell thanx man

LOL! 3 meals...never!

[PistolPete]

Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.

[PistolPete]

Crazy workouts with FD/FS

Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.

[bodyfx2]

Hey Eric, Just started doing your FD/FS, and let me just say, my chest is in some serious pain!!! I hit my back up last night, and it felt pretty good, but I think I needed to go heavier on the sets of 30-40. I'm going to blast my legs tonight, can't wait!!!

After im done doing the FD/FS for 2 weeks, im going to start your P/RR/S training.

Hey there Pete! Thanks for letting me know that you are using my programs. Yes, FDFS is a killer, which is why you are smart for only doing it for two weeks. PRRS will serve you well also. It is what I use most of the year!

[TheKillerOfSaints]

hey dude i ordered your video cant wait til it gets here

[bodyfx2]

hey dude i ordered your video cant wait til it gets here

Hey bro, thanks...that is really cool. Hope you enjoy it!

[TheKillerOfSaints]

now i know you still post here ive got to think of some more stupid questions to ask you