Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

"The Truth" w/ Eric Broser (Q&A and Training Articles)

Collapse
This is a sticky topic.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Is it possible to associate the clean and jerk to a stronger bench press?

    p.s. Great to see you're still pounding the weights brotha.

    Comment


    • Originally posted by BelieverInHIT View Post
      Is it possible to associate the clean and jerk to a stronger bench press?

      p.s. Great to see you're still pounding the weights brotha.
      I think I can help answer that...the clean and jerk is geared more towards delts if anything else. Chest doesn't play much of a role in that exercise.
      NGA PRO BODYBUILDER
      Team P/RR/S Warrior

      Comment


      • Hey Eric,
        basic question what part of the chest do you lower the bar to when performing the bench press for chest and where do you lower the bar when performing the close grip bench press for triceps.

        Comment


        • Dear Eric, I have just incurred an injury caused prolly by overtraining

          After resting I want to pick up with FD/FS but how can I mix kettlebells in as a worm up, cardio circut etc.??

          I also do martial arts, swimming and lots of cardio.
          Biotivia Supported Athlete/Biotivia Rep

          Comment


          • Originally posted by SuprMann View Post
            Hey Eric,
            basic question what part of the chest do you lower the bar to when performing the bench press for chest and where do you lower the bar when performing the close grip bench press for triceps.
            If doing a bench press I personally lower the bar to about a level just above my nipples, and for CG BP right under my nipples.
            CEO BBuilt International www.broserbuilt.com
            NGA
            PRO BODYBUILDER
            PRRS/FDFS PIONEER

            Comment


            • Originally posted by sugardaddy69 View Post
              Dear Eric, I have just incurred an injury caused prolly by overtraining

              After resting I want to pick up with FD/FS but how can I mix kettlebells in as a worm up, cardio circut etc.??

              I also do martial arts, swimming and lots of cardio.
              Hmmmm, not sure if FDFS would be a good fit with all of that other stuff bro. FDFS is a pure hypertrophy-blitz program and requires plenty of rest just from those workouts alone.
              CEO BBuilt International www.broserbuilt.com
              NGA
              PRO BODYBUILDER
              PRRS/FDFS PIONEER

              Comment


              • HOW WOULD YOU GO ABOUT LOSING THE MAXIMUM AMOUNT OF WEIGHT IN 3 MONTHS?........SAME FAT GUY IN THOSE PICS
                "NOTHING IS TRIVIAL"

                Comment


                • Originally posted by TheKillerOfSaints View Post
                  HOW WOULD YOU GO ABOUT LOSING THE MAXIMUM AMOUNT OF WEIGHT IN 3 MONTHS?........SAME FAT GUY IN THOSE PICS
                  -KETO DIET
                  -CARDIO IN AM ON EMPTY STOMACH AND AGAIN AFTER WEIGHTS
                  -LOTS OF SUPERSETS/DROPSETS IN TRAINING
                  CEO BBuilt International www.broserbuilt.com
                  NGA
                  PRO BODYBUILDER
                  PRRS/FDFS PIONEER

                  Comment


                  • I JUST STARTED DOIN CARDIO.....CAN YOU OVER DO IT...OR SHOULD I TRY TO DO THE MAXIMUM AMOUNT I CAN FIT IN A DAY?
                    "NOTHING IS TRIVIAL"

                    Comment


                    • Originally posted by TheKillerOfSaints View Post
                      I JUST STARTED DOIN CARDIO.....CAN YOU OVER DO IT...OR SHOULD I TRY TO DO THE MAXIMUM AMOUNT I CAN FIT IN A DAY?
                      If you REALLY want to rip fat off of you then commit to at least 60 minutes per day.
                      CEO BBuilt International www.broserbuilt.com
                      NGA
                      PRO BODYBUILDER
                      PRRS/FDFS PIONEER

                      Comment


                      • YEAH THATS WHAT I WAS SAYING IS THERE A CEILING WHERE YOU GET DIMINISHED RETURNS?THANX
                        "NOTHING IS TRIVIAL"

                        Comment


                        • Originally posted by TheKillerOfSaints View Post
                          YEAH THATS WHAT I WAS SAYING IS THERE A CEILING WHERE YOU GET DIMINISHED RETURNS?THANX
                          Not so much diminishing returns on fat loss as much as too much loss in lean tissue as well.
                          CEO BBuilt International www.broserbuilt.com
                          NGA
                          PRO BODYBUILDER
                          PRRS/FDFS PIONEER

                          Comment


                          • Originally posted by bodyfx2 View Post
                            Hmmmm, not sure if FDFS would be a good fit with all of that other stuff bro. FDFS is a pure hypertrophy-blitz program and requires plenty of rest just from those workouts alone.
                            So doing kettlebell drills and circuits for fat loss as a HIIT routine would not fly, also martial arts and cardio is technically a negative for this program.

                            I want to use FDFS since I pinched a nerve in my spine left buttock and need a good program once I recover I thought FDFS would be a little bit more "athletic" does conducive to other activity than say DC
                            Biotivia Supported Athlete/Biotivia Rep

                            Comment


                            • Originally posted by sugardaddy69 View Post
                              So doing kettlebell drills and circuits for fat loss as a HIIT routine would not fly, also martial arts and cardio is technically a negative for this program.

                              I want to use FDFS since I pinched a nerve in my spine left buttock and need a good program once I recover I thought FDFS would be a little bit more "athletic" does conducive to other activity than say DC
                              Well, there is no reason you can't use FDFS. However, since I designed it as a "mass/weight gaining protocol," you would simply have to expect different types of results from it. The gains would be slower as far as muscle than when someone is in a pure mass building phase.
                              CEO BBuilt International www.broserbuilt.com
                              NGA
                              PRO BODYBUILDER
                              PRRS/FDFS PIONEER

                              Comment


                              • Eric,

                                Will 45 minutes twice a day suffice to rip the fat off the bones?

                                Comment

                                Working...
                                X