"The Truth" w/ Eric Broser (Q&A and Training Articles)

[FitnFirm]

OMG..................................... someone hold me

[nutratroy]

OMG..................................... someone hold me

Eric will ...but a man about 6'6 and 260 pounds wont like it!

[bodyfx2]

Eric will ...but a man about 6'6 and 260 pounds wont like it!

And who is such a man?

Don't worry FnF...I'll hold you!

[dawnlouise]

As always, thank you, Eric!

Hmmm...I have a couple more pictures that FitnFirm and your other fans may like! I will post them soon.....!!!!

Gooooooood Morning, Everyone!

Dawn.x

[PowerMania]

hey eric,

thanks for taking time for our questions!!

my question is kind of on the same page as katina's. Im 23 almost 24 years young and i was a coffee fat burner junkie. Even at around 1100 mg of caffeine i would not feel a buzz...

I stopped drinking coffee December 20th and stopped with fat burners December 10th.

How long does it take the body to "reset its self". i wanted to start an ECA stack febuary 1st for 4 weeks then nothing again for a month. Before the supplents did not work for what i wanted it to work for (to help dry me out/burn fat) just because of my coffee problem.

Do you think i gave my self enough time?
also how should you cycle fat burners/coffee?

this prob does not make sense im a little sleepy!

but thank you!!

[tank316]

You may be overdoing it a bit with the saturation portion. Two high rep sets of machine bench press should do the trick.

My bad, i think i posted the advanced portion on FD/FS.
Sorry

[tank316]

Tank, you get that journal up? If so where can I find it?

http://forums.musculardevelopment.co...52&postcount=1

[sallyanne]

hey eric,

thanks for taking time for our questions!!

my question is kind of on the same page as katina's. Im 23 almost 24 years young and i was a coffee fat burner junkie. Even at around 1100 mg of caffeine i would not feel a buzz...

I stopped drinking coffee December 20th and stopped with fat burners December 10th.

How long does it take the body to "reset its self". i wanted to start an ECA stack febuary 1st for 4 weeks then nothing again for a month. Before the supplents did not work for what i wanted it to work for (to help dry me out/burn fat) just because of my coffee problem.

Do you think i gave my self enough time?
also how should you cycle fat burners/coffee?

this prob does not make sense im a little sleepy!

but thank you!!

that's a good question, PM. I'm down to 1 cup (8 oz) of coffee a day and I haven't taken a fat burner since November. Know what? I don't miss them at all. lol I've finally got my natural energy back and don't plan on taking another stim fat burner until close to end of prep (June/July) - if I need one.

i would like to know the answer to your question though - how long does it take for receptors to recover?

[bodyfx2]

This is almost an impossible question to answer exactly, as there are differing levels of adrenal burnout that can occur. For some, the ability to start responding to stimulants again can take just a couple of months, however, in severe cases it can take a couple of YEARS. It depends on how badly you "abused" yourself with stims (amounts and time period) and of course your genetic ability to recover.

I would plan on taking minimum 3-6 full months off of ANY kind of stimulant and to cycle stimulants for no more than 12 weeks at a time.

Once you have reset yourself it is a good practice to use stims in a 1:1 cycle ratio, meaning 8-12 weeks on and 8-12 weeks off.

I myself do not drink coffee or soda with caffeine on a regular basis and I reserve the use of stims only to the times of year that I am cutting.

[PowerMania]

thanks eric!

But several years!!! oh man!

ill give the 8 on 8 off cycle a shot!

okay i kinda have another question. (i do a lot of reading so im always filled with questions haha)

What is your opinion on a Soy protein? I was given a product to test and log about...and its soy based. I associate soy with estrogen and estrogen is a very very bad word .

How do you feel about a woman using soy protein powder? Whats going to happen to me? Am i going to die just kidding. Is it going to make me girly?!?!?

thanks eric!

Rachel

[rmk1212]

http://forums.musculardevelopment.co...52&postcount=1

Right on bro! I checked it out. Looks painfull, I love it! keep it up.

I'm still waiting for my PS which won't be at my doorstep until Wed. I will be starting after that.

I'm adding a couple supps to the line up only because I already have them and I think they can only help; ALCAR, and ALA as well as Leucine.

I know both ALCAR and ALA have antioxident qualities and I was wondering if I still need to take a AO like Radox? I already have the Radox but if the AO qualities from ALCAR and ALA will be sufficient, I'll return the Radox... What do you think???

[bodyfx2]

thanks eric!

But several years!!! oh man!

ill give the 8 on 8 off cycle a shot!

okay i kinda have another question. (i do a lot of reading so im always filled with questions haha)

What is your opinion on a Soy protein? I was given a product to test and log about...and its soy based. I associate soy with estrogen and estrogen is a very very bad word .

How do you feel about a woman using soy protein powder? Whats going to happen to me? Am i going to die just kidding. Is it going to make me girly?!?!?

thanks eric!

Rachel

Rachel,

Benefits of soy protein:

-promotes heart health
-promotes healthy bones
-helps to prevent some forms of cancer
-helpful at alleviating menopausal symptoms

Soy beans contain high amounts of protein, including all essential amino acids (the only such vegetable source).

No, it won't make you a girly girl, LOL. Studies have conflicted as to whether soy can lower testosterone levels, and in my opinion, when used in small amounts each day (25-50 grams) it should not do so.

It is a solid protein source and is pretty fast acting. Still, I feel that for bodybuilding purposes, whey is better.

[nutratroy]

Eric, let me ask, what is your opinion on these adrenal reset products out now. I seen one called "Reset AD"...thoughts?

[palchod]

Goddamn it Broser, you are the man. I love these articles.
Thank god MD got you on board.

[Dlew6969]

Goddamn it Broser, you are the man. I love these articles.
Thank god MD got you on board.

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