"The Truth" w/ Eric Broser (Q&A and Training Articles)

[wonderwaxer]

fiber question

Hi Eric,

Wow! I'm learning so much from this thread. Thanks for taking the time to answer our questions.
My question is regarding fiber. When I go low or no carb I usually take glucomannan supplements. Do you think there is a better fiber supp out there or do they all work similarly? My bowels miss the added carbs.
Thanks!
ww

[PluggingAway]

DHEA is banned by most natural federations, but 7-keto - 7-keto DHEA/3-acetyl-7-oxo-dehydroepiandrosterone has been put on the ok to use by the WNBF this year.

Can anyone tell me more about these supps?

[homerj.simpson]

Can anyone tell me more about these supps?

http://www.bulknutrition.com/?ingredients_id=69


7-keto dhea doest have hormonal activity as normal dhea. it DOES upgrade the production of fat burning enzymes in the liver, maximizes thyroid activity, and does wonders for cortisol. its great as a non stimulant fat burner and is legal in MANY (not all) natural federations.

[bodyfx2]

hey eric i noticed you are certified with charles poliquins program. i read ALOT of his material and love it. i was wondering what you thought about his certification program and how long it took you to get through the first level?
i know he has different levels (5 i think) with 3 sub levels within each. im very interested in it but was kind of confused on the prerequisites. i was planning on only trying to complete the first 2-3 levels. do you know what the requirements (if any) areto begin the program? thanks

The program you are talking about was put together AFTER I was already certified through Charles. At one time he had a cert in strength coaching theory, which is the one I took.

[bodyfx2]

Can anyone tell me more about these supps?

DHEA is a precursor to androstenedione, which is a precursor to testosterone.

7-keto-DHEA does not have the same androgenic properties as regular DHEA, but instead acts as a potent fat burner.

[homerj.simpson]

The program you are talking about was put together AFTER I was already certified through Charles. At one time he had a cert in strength coaching theory, which is the one I took.

oh ok. do you anything about the newer program he offers? of all the things out there his looks ridiculously in depth and worthwhile. lol he doesn't strike me as the lazy type when it comes to competence.

[bodyfx2]

oh ok. do you anything about the newer program he offers? of all the things out there his looks ridiculously in depth and worthwhile. lol he doesn't strike me as the lazy type when it comes to competence.

Probably the most comprehensive and difficult program of its kind. Charles is going to expect the best of the best to graduate from his coursework.

[dawnlouise]

Have a lovely weekend, Eric!

We are going to have to start a fanclub soon!

Dawn

[MrsRockyStar]

Have a lovely weekend, Eric!

We are going to have to start a fanclub soon!

Dawn

I agree!
Dawn looks like you want to be President, can I be Vice-President?
Amanda

[jbfman]

Can you give a samplel routine for the rest of the body parts like, bis and tris, back, legs, shoulders

[athleticmom]

I agree!
Dawn looks like you want to be President, can I be Vice-President?
Amanda

Sorry, I am already President.

[bodyfx2]

Have a lovely weekend, Eric!

We are going to have to start a fanclub soon!

Dawn

A fanclub? I think I like the sound of that!!

[dawnlouise]

Eric Fan Club

OK, Ladies.....we can form a board of Directors....

AthleticMom...Qubabe....DawnLouise.....

Eric, what do you think??

I'm so happy everyone is enjoying the thread as much as I am

Quick question from me:

Sorry if this is too graphic but what are your views on Colonics?

I have my first on Thursday - I am happy to post my review here.

The Digestive System is so key as afterall it is what we absorb that matters not simply what we consume.

Have a lovely day, everyone!
Dawn

[Tatyana]

Pros and cons of caffeine based fat burners.

I do know that caffeine works as it blocks one of the enzymes that feedbacks for glycogen release to be stopped. So as this pathway remains open, once the glycogen is gone, fat has to be used as a fuel.

Con, too much caffeine causes cortisol to be released, which can result in muscle wastage and abdominal fat deposition.

Any tips for avoiding this, your thoughts, and your opinion on the prefered OTC fat burners for women.

[tammyp]

wow, im just getting caught up on this thread....great info!

what is a good regime to bring up lagging lower lats on a bb? from the front, since i lack them, it creates the look of a long torso.
btw.....nice eye candy......i vote you for the MD hottie.