"The Truth" w/ Eric Broser (Q&A and Training Articles)

[tank316]

These are not CONCRETE rules though. Some days you can try a bit heavier or lighter weights, but keeping the principles of the program constant

Solid point Eric.
I tweaked my last wk of FD/FS this wk, due to my work schdule changing, sleep pattern and daily meal changes [times].
BTW, without changing my diet these 3 wks, i'm up 7 lbs bro!!!! thanks Eric!!!!!

[rmk1212]

I almost couldn't drive home after back and bi's yesterday. I felt for the first time what had been mentioned so many times. I was beyond shot, mind, and body. I was literally thinking of recommending a straight jacket for Mr. Broser, this of course between the curses. (Thanks) I never knew it was possible to break down your mind and body in this way!!! I went back to the locker room with mouth agape and blank stare in my eyes just sitting there. The lights were on but NOBODY was home! I was fighting not to let it all come back up... that's what my body wanted to do, the only reason i didn't give in was because i didn't want to waste all the nourishment I spent the last 90 minutes putting in.

Shoulders tonight.... for some reason i even more pumped about it now. Maybe i need a new canvas jacket with all the nice straps and shinny buckles as well!

[tammyp]

i have just discovered your thread on power rr and shock training. i would like to give it a go..does anyone have a workout journal that i could see to get started in the right direction?

[bodyfx2]

i have just discovered your thread on power rr and shock training. i would like to give it a go..does anyone have a workout journal that i could see to get started in the right direction?

If you are interested, go to my forum, which you can get to through my website. There are many PRRS journals there.

[bodyfx2]

I almost couldn't drive home after back and bi's yesterday. I felt for the first time what had been mentioned so many times. I was beyond shot, mind, and body. I was literally thinking of recommending a straight jacket for Mr. Broser, this of course between the curses. (Thanks) I never knew it was possible to break down your mind and body in this way!!! I went back to the locker room with mouth agape and blank stare in my eyes just sitting there. The lights were on but NOBODY was home! I was fighting not to let it all come back up... that's what my body wanted to do, the only reason i didn't give in was because i didn't want to waste all the nourishment I spent the last 90 minutes putting in.

Shoulders tonight.... for some reason i even more pumped about it now. Maybe i need a new canvas jacket with all the nice straps and shinny buckles as well!

Just make sure you get a straight jacket that can easily be let out for all the new size you will be gaining on FDFS!

[bodyfx2]

Solid point Eric.
I tweaked my last wk of FD/FS this wk, due to my work schdule changing, sleep pattern and daily meal changes [times].
BTW, without changing my diet these 3 wks, i'm up 7 lbs bro!!!! thanks Eric!!!!!

7 lbs bigger? Bro, you might explode soon!

[Tatyana]

i have just discovered your thread on power rr and shock training. i would like to give it a go..does anyone have a workout journal that i could see to get started in the right direction?

I have one on Eric's site, and a couple of others.

PM me if you want a link

[fast-twitch]

quick exercise question , i feel like i get more from halfrack deadlifts then a full deadlift for my back , question is how far down is consider a good quality half rack deadlift? i bring the bar couple inches below the knee is this far enough?

[bodyfx2]

quick exercise question , i feel like i get more from halfrack deadlifts then a full deadlift for my back , question is how far down is consider a good quality half rack deadlift? i bring the bar couple inches below the knee is this far enough?

Anywhere from just below the knee to about mid-shin height is good for rack deadlifts. The range of motion should be varied from workout to workout.

[tammyp]

id love that tat, tahnks!

[tank316]

7 lbs bigger? Bro, you might explode soon!

Yup, yup..the waist stayed the same...thank god, LOL
And considering that i dont have to train quads/delts as intense as other bdy pts, i was floored....
One more step towards coming out of retirement.. ..

[bodyfx2]

Yup, yup..the waist stayed the same...thank god, LOL
And considering that i dont have to train quads/delts as intense as other bdy pts, i was floored....
One more step towards coming out of retirement.. ..

A pro card WILL be yours!

[tammyp]

so i am ready to roll next week with p rr s...a question...how many exercises per body part for each phase? i think it would easy to over do it with such intensity.

[bodyfx2]

so i am ready to roll next week with p rr s...a question...how many exercises per body part for each phase? i think it would easy to over do it with such intensity.

This might be a typical 3-week PRRS phase for back...

POWER:

-WG PULLUPS...4 X 4-6
-UNDERHAND GRIP BB BENT ROW...3 X 4-6
-CG SEATED CABLE OR HAMMER MACHINE ROW...3 X 4-6

REP RANGE:

-WG BB BENT ROW...3 X 7-9
-UNDERHAND GRIP SEATED CABLE ROW...3 X 10-12
-CG PULLDOWN...2 X 13-15
-STIFF ARM PULLDOWN...2 X 16-20

SHOCK:

-SUPERSET: WG PULLDOWN TO CLAVICLES/UNDERHAND GRIP PULLDOWN TO LOWER CHEST...2 X 8-10 EACH
-SUPERSET: CG T BAR ROW/DB PULLOVER...2 X 8-10 EACH
-DROPSET: SINGLE ARM SEATED CABLE OR HAMMER ROW...1 X 10-12, DROP, 6-8 MORE

[tammyp]

THANK YOU! i found an article that gave a 3 week outline for all body parts. im looking forward to this! i need a change and this seems perfect.