How Often Per Week Do You Normally Workout?

[JazzXtrem]

5 days too! 2 days on, 1 days off, 2 days on, 1 days off and continue!

[GeorgeForemanRules]

The only people who lift more than 4x a week are people who don't know what they are doing.

[KindaSwol]

The only people who lift more than 4x a week are people who don't know what they are doing.

false

[GeorgeForemanRules]

^^^
Tiny twig.

[KindaSwol]

^^^
Tiny twig.

bwhahaha..

[Demonwolf]

For making gains 2-3X /wk
For losing fat/dieting 4-6X /wk

[gdog20035]

Do cardio days count as off!

[gdog20035]

?****+

[theadamie]

I used to always do 5 days per week, but I felt like hitting my biceps 2x with back and arm day was putting too much stress on it so I've recently cut down to 4 days.
mon: legs, light weight calves
tue: chest, triceps
thursday:back, biceps, forearms
friday:shoulder, heavy calves.

[theadamie]

For making gains 2-3X /wk
For losing fat/dieting 4-6X /wk

2x a week? LOL

[theadamie]

The only people who lift more than 4x a week are people who don't know what they are doing.

like arnold? you're right, that guy didn't have a clue.

[TigerStealth]

seems like a lot of people recover at different rates, i've found over the years that 5x a week works best for me.

[H4TW]

4-5 times a week, cardio of some sort on off days.

[Inckubus]

3 power
2 cardio

[christianausdemspreewald]

4 times..sometimes 5
Mo - back and triceps
Tue - chest and biceps
Thu - shoulder and legs
Fri - heavy barbell row plus each muscle fill up with blood(one exercise each)
sometimes Sa - one exercise each muscle(but no legs) fill up