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How Often Per Week Do You Normally Workout?

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  • #31
    5 days too! 2 days on, 1 days off, 2 days on, 1 days off and continue!

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    • #32
      The only people who lift more than 4x a week are people who don't know what they are doing.

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      • #33
        Originally posted by GeorgeForemanRules View Post
        The only people who lift more than 4x a week are people who don't know what they are doing.
        false
        its all uphill from here..

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        • #34
          ^^^
          Tiny twig.

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          • #35
            Originally posted by GeorgeForemanRules View Post
            ^^^
            Tiny twig.
            bwhahaha..
            its all uphill from here..

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            • #36
              For making gains 2-3X /wk
              For losing fat/dieting 4-6X /wk

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              • #37
                Do cardio days count as off!
                "pussy, money, weed"

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                • #38
                  ?****+
                  "pussy, money, weed"

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                  • #39
                    I used to always do 5 days per week, but I felt like hitting my biceps 2x with back and arm day was putting too much stress on it so I've recently cut down to 4 days.
                    mon: legs, light weight calves
                    tue: chest, triceps
                    thursday:back, biceps, forearms
                    friday:shoulder, heavy calves.
                    The greater danger is not that our aim is too high and we miss, but that our aim is too low and we hit

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                    • #40
                      Originally posted by Demonwolf View Post
                      For making gains 2-3X /wk
                      For losing fat/dieting 4-6X /wk
                      2x a week? LOL
                      The greater danger is not that our aim is too high and we miss, but that our aim is too low and we hit

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                      • #41
                        Originally posted by GeorgeForemanRules View Post
                        The only people who lift more than 4x a week are people who don't know what they are doing.
                        like arnold? you're right, that guy didn't have a clue.
                        The greater danger is not that our aim is too high and we miss, but that our aim is too low and we hit

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                        • #42
                          seems like a lot of people recover at different rates, i've found over the years that 5x a week works best for me.

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                          • #43
                            4-5 times a week, cardio of some sort on off days.
                            www.IronMagLabs.com

                            15% off on all IronMagLabs products at the IronMagLabs store= H4TW15

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                            • #44
                              3 power
                              2 cardio

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                              • #45
                                4 times..sometimes 5
                                Mo - back and triceps
                                Tue - chest and biceps
                                Thu - shoulder and legs
                                Fri - heavy barbell row plus each muscle fill up with blood(one exercise each)
                                sometimes Sa - one exercise each muscle(but no legs) fill up
                                The real and only... http://www.body-xtreme.de

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