Last 2 months been training Bi's with Chest and Tri's with Back.
Just curious if either is right/wrong better/worse or fine.
Just curious if either is right/wrong better/worse or fine.
Bi's with Chest; Tri's with Back
|
38.81%
|
26
|
|
Tri's with Chest; Bi's with Back
|
37.31%
|
25
|
|
Both are fine in that duo
|
7.46%
|
5
|
|
Both are fine, but better to rotate/switch every few months
|
11.94%
|
8
|
|
Dunno
|
4.48%
|
3
|
|
Comment