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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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Arm Day: Yes or No

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  • #76
    I do a separate arm day fresh and hard. I do arms at the end of the week so my exercises that use my arms have a chance to rest. I run a 5 day work out targeting different muscle groups. Chest, back, shoulders, legs, then arms.

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