What kind of training do you do?

[Portillo.]

Do you do the bodybuilding-type routine, where you train each bodypart or do you do powerlifting-type routines were you focus on compound movements like squats and deadlifts?

[Heisenberg.]

different bodypart every day 8-12 reps

[Skwat]

Train 1 body part per day high intensity, fairly high volume (mainly to try to hit a bunch of different angles) usually 2 all out working sets aiming for 12 reps or more

Double split on leg day quads am hammys pm

[HangingLegRaise]

push, pull, legs, off, repeat. Usually 6-10 reps, but I'll go really high or really low sometimes for change's sake.

[Knucklehead95]

i thought this was gonna be high volume vs high intensity

[Senor Squat]

Started aimlessly working out at first and went from 235 to 168. Then really got into bodybuilding/nutrition and got to where I am now at 205. I set a goal of squatting 500 lbs, so powerlifting for the past couple months.

[Sexybeast777]

OP question doesn't make sense, we all do compound movements like deadlifts and squats, so that's powerlifting and not bodybuilding??

[Sexybeast777]

Currently I train strictly and specifically for bodybuilding purposes, my training style is very similar to Ronnie Colemans training style, tons of free weight and basic movements hard work and discipline

[WILSON_TANK]

Yates style.

[Kingsanom]

P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body

[jpz13]

P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body

Unless of course your dream body is to look like a bodybuilder.

[sammysosa20]

every bodypart twice a week, high volume

[BrutalPumps]

I didn't see a dance category, what gives?

[the_mofoman]

I do bodybuilding type training. Follow Hany Rambod and Ben Pakulski's training styles the most and make them into my own. Been working great.

[CaveMan]

Crossfit, but it's not working.