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What kind of training do you do?

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  • What kind of training do you do?

    Do you do the bodybuilding-type routine, where you train each bodypart or do you do powerlifting-type routines were you focus on compound movements like squats and deadlifts?
    72
    Bodybuilding
    63.89%
    46
    Powerlifting
    8.33%
    6
    Both
    27.78%
    20

  • #2
    different bodypart every day 8-12 reps

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    • #3
      Train 1 body part per day high intensity, fairly high volume (mainly to try to hit a bunch of different angles) usually 2 all out working sets aiming for 12 reps or more

      Double split on leg day quads am hammys pm
      Committed To Conquer

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      • #4
        push, pull, legs, off, repeat. Usually 6-10 reps, but I'll go really high or really low sometimes for change's sake.
        Originally posted by Nik133

        This is bodyBUILDING, not getting a bag of shit into condition building.

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        • #5
          i thought this was gonna be high volume vs high intensity

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          • #6
            Started aimlessly working out at first and went from 235 to 168. Then really got into bodybuilding/nutrition and got to where I am now at 205. I set a goal of squatting 500 lbs, so powerlifting for the past couple months.

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            • #7
              OP question doesn't make sense, we all do compound movements like deadlifts and squats, so that's powerlifting and not bodybuilding??

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              • #8
                Currently I train strictly and specifically for bodybuilding purposes, my training style is very similar to Ronnie Colemans training style, tons of free weight and basic movements hard work and discipline

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                • #9
                  Yates style.

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                  • #10
                    P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body

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                    • #11
                      Originally posted by Kingsanom View Post
                      P 90x and insanity. All you need is 15 minutes 3 times a week for your dream body
                      Unless of course your dream body is to look like a bodybuilder.
                      Today I will do what you will not, so that tomorrow I can do what you cannot.

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                      • #12
                        every bodypart twice a week, high volume

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                        • #13
                          I didn't see a dance category, what gives?

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                          • #14
                            I do bodybuilding type training. Follow Hany Rambod and Ben Pakulski's training styles the most and make them into my own. Been working great.

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                            • #15
                              Crossfit, but it's not working.

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