Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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What kind of training do you do?

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  • #31
    i do one week targeted toward strength and one week targeted toward hypertrophy week to week. i'm going hulk mode!


    • #32
      Originally posted by Mini Forklift Ⓥ View Post


      • #33
        I do a different kind of 5-3-1. I know it is not encouraged, but I have some shoulder issues, so I cannot do any shoulder presses.

        I do deadlift as core, after that I do leg curls and rows, and biceps.
        I do bench as core, and do chest, triceps and back as assistance.
        I do squat as core, and do leg extensions and leg curl (and leg press if my knee lets me)

        I go for high volume one week, and intensity the other (yates style)
        No one is special, some were patient.


        • #34
          Old school high intensity for me, can't bring myself to train any other way than all out.
          My fucked up joints limit me a bit though so it's more machines than free weights and reps in the 10-15 range these days
          Follow me on Twitter @dbbpowerfit

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          • #35
            CrossFit - all the way baby!


            • #36
              Usually push is my favorite.


              • #37
                Powerlifting i think is important build first power on your lower and upper body tran. Then you can get muscles easily, obvious it depends of you ADN and body.
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