BOOM!

[Billy Blackwell]

Look back through the thread, even to my responses to you. I've said how long we train. Either way, yeah she was pissed about the time. He can still train, just not with us. It would be impossible to train how we train in under an hour. So he had to quit.

Sorry, I misread. I thought you said you traveled to work for ~5 hours.

[maxamill29]

Three-four hours.

Is that 3-4 hours just on ME days or for DE days too?

I'm not much into powerlifting form.

Those seated "squats" and "board" benches are bullshit.

*flame away*

Try them...PROPERLY...may not be pretty but they work even for raw lifters.

[bolsen]

Is that 3-4 hours just on ME days or for DE days too?



Try them...PROPERLY...may not be pretty but they work even for raw lifters.

DE upper is just about 3 hours. DE lower is justabout 4 hours. The ME days usually fall in the middle.

[Flyinhawaiian]

is that the one song from "o brother where art thou"?

[intenceman]

huge respect to that guy with the one arm quite strong too! Respect bro!

To be honest, I'm not sure. However, I don't think he will ever regain full use of his arm again. Yeah, he did everything we did, and he is a competitive powerlifter. He squatted somewhere around 700, benched 185 and missed lockout on a near-500lb deadlift. All with one arm. He's a beast!

He did WHAT? Jeeeez. Thats what this game is all about! Major props to all of you!