Training Theories :.

[triceps]

I love how many over complicate things, I love it, but in reality, if you get stronger you get bigger, it's as simple as that

[triceps]

Gotta agree with you on that one. Everything has become so incredibly scientific these days that it's no wonder why there are so many confused people.

It reminds me of that Westside barbell method for powerlifters, I'm not saying that method doesn't work, for powerlifters, but omg why does it gotta be so fancy and over complicated? Lol! Some say they need the ''variety'', constantly change things, otherwise they get ''bored'' and lose ''motivation''