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Cool Lat Pulldown with Bands

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  • Cool Lat Pulldown with Bands

    Hey This is an exercise I started incorporating into my training, great feel LMK what you think


  • #2
    I kinda dont get using bands on everything. I think in the speed/explosive work it can be very usefull as it slows the weight down very effectively. As far as pull downs/chins, lately i found interesting variation of chin ups using rings, might be little more difficult, but i get great feel from it. You can supinate your wrists, so the movement is very natural. if you have them in your gym, give it a try!

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    • #3
      Yea I like it a lot supinated. It just adds much more tension and say you do 3 or 4 sets with it then go into a drop set the weight just flies around and feels so much lighter

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      • #4
        I like doing pulldowns (and seated rows) kinda like this with bands. I think I saw it in a John Meadows vid. It's a single arm movement and with one arm you are holding a contraction pulldown down the band while doing reps with the other arm.

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        • #5
          Originally posted by D-NUTZ View Post
          I like doing pulldowns (and seated rows) kinda like this with bands. I think I saw it in a John Meadows vid. It's a single arm movement and with one arm you are holding a contraction pulldown down the band while doing reps with the other arm.
          Yeah meadows really has his training down. I will try anything and keep it in. I really like banded HS presses for chest, and a banded leg press.
          Its good on squats IMO to if your training for strength!

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          • #6
            I suggest doing pullups with bands, been doing those and my upper body is totally exploding. I choke monster minis or average green bands around waist height on some bar then loop the other ends over my shoulders like overalls, then do my pullups.

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