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How often to train each bodypart?!?!?

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  • Once a week, sometimes once every 6 days. I try to keep my chest to once a week for sure though or else I start getting some weird pains where it ties in with the shoulder.

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    • Cool post, so late to the show. I normally workout the bodypart once a week, but stubborn ones at times twice, when I am in bulk phase.
      Get big, or die trying.

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      • Compound exercises twice a week. Chest, back, legs, no arms and sprinkle in a little shoulder on 2nd leg day

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        • Once a week for everything except calves. I hit them twice per week.

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          • I train like this

            chest
            back
            shoulders
            arms
            legs
            off
            off

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            • every ten days

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              • Hi,

                What are Your the best and fave Split Routines while off-season or when you're cutting? I don't mean about exercises etc. Only about how many days a week you train, how you are split Your body and something like.

                I go to bulk now before holiday's cutting and i want to try something like that:

                Mon. Legs
                Tue. Chest
                Wed. Back
                Thu. OFF
                Fri. Arms
                Sat. Shoulders
                Sun. Repeat

                Only one day OFF in week.

                How about Your's routine?

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                • Everything twice a week.

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                  • I need some suggestions, I am currently doing Bi's/shoulders, Chest/Tri's, Back on it's own day. If I really want to hit my shoulders hard should I do them on their own day like I do with Back? What about the other muscle groups?

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                    • twice or thrice weekly !
                      specially bicep and triecep !

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