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FAVORITE CHEST EXERCISES

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  • #31
    A beginner here, so I stick with flat BB bench.

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    • #32
      Cable fly for sure
      Obey.

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      • #33
        Bench press

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        • #34
          barbell upper chest

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          • #35
            I still have trouble with my form I think on benching. I can do close grips easily for much more with less effort than my regular benches>.<

            I started flaring my elbows out more lately, I think this might help my development a little more.

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            • #36
              Incline DB followed by incline BB.
              GWOT COMBAT VETERAN
              OEFx1

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              • #37
                Originally posted by Hardly Krishna View Post
                reverse grip decline bench press- for upper chest.

                if you haven't done them, then shut the fuck up.
                hmmmm
                GWOT COMBAT VETERAN
                OEFx1

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                • #38
                  Fly's flat or incline.
                  A lion does not lose sleep, over the opinion of sheep.

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                  • #39
                    cable crossovers and dips
                    Last edited by smiley; April 9, 2010, 08:00 PM.

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                    • #40
                      incline pushups.

                      they give me a wicked burn

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                      • #41
                        Originally posted by ZachAttack View Post
                        i did close grip bench presses for 300 pounds today. its really gave me girth in good places. likeit a lot never used to do this exercise before glad with the results.
                        Yeah it's an amazing triceps lift...
                        PanterA is a fictional character for entertainment purposes only.

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                        • #42
                          wheres dips ???

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                          • #43
                            Originally posted by BobRowley88 View Post
                            Incline DB followed by incline BB.
                            Why do 2 of the same movements in your workout? Always have a reason for choosing your exercises.....remember that.

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                            • #44
                              I like anything that is freeweight pressing.....so yea...I grow. Period.

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                              • #45
                                Originally posted by Pulse01 View Post
                                Gotta go with Dumbbell Incline; I just love how I can pause at the low end, and get a nice, painful stretch on those badboys!

                                Recently, I started doing Incline Smith Machine Presses again, I really like those too; I get a great isolation stretch and pump in my chest, which I have a real difficult time doing for some reason on almost all barbell bench press exercises.

                                And I also have to say, I use the Hammer Press machine, the one with the bars going at a slight diagonal angle out in front of your chest. I really don't ever feel quite right doing the full RoM on this exercise, however the stretch I can get at the low end on it it massive!

                                I am starting to really like getting a good chest stretch on chest day, it very much helps me get a good pump in my pecs and adds to the soreness the next day, which helps me feel like I did something right.
                                lol.....

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