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FAVORITE CHEST EXERCISES

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  • Hate all of them. If I really had to chose it would be incline db presses or incline db flies

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    • I love them all, bench press, dips, decline bench, incline db press, etc, love them all

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      • i been starting my workouts with smith decline bench and im liking the results,,
        Bodybuilding isn't 90 minutes in the gym... Its a lifestyle -Lee Priest

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        • 1. Incline dumbell
          2. Incline smith
          3. Incline barbell
          All statements made herein are fictional and are solely for entertainment purposes

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          • ^be careful, too much incline work means huge front delts that totally take over, leaving you with a small chest

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            • Originally posted by Sexybeast777 View Post
              ^be careful, too much incline work means huge front delts that totally take over, leaving you with a small chest
              My delts take over no matter what exercises I do. And I'm talking all three heads blow up. At this point I only train shoulders about once a month.

              I don't do flat bench anymore because my lower pecs grow so much faster than my upper pecs, looks like I have boobs when I do flat bench. My chest has improved quite a bit by placing more emphasis on the upper chest. I do machine flys for my middle chest, and body weight dips for my outer pecs
              Last edited by bigrgc; February 14, 2013, 04:57 AM.
              All statements made herein are fictional and are solely for entertainment purposes

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              • ^well, with that mentality you'll never have Ronnie or Arnold or Lou Ferrigno chest, because you think that's like man boobs and you don't like that look

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                • Originally posted by Sexybeast777 View Post
                  ^well, with that mentality you'll never have Ronnie or Arnold or Lou Ferrigno chest, because you think that's like man boobs and you don't like that look
                  Good point. I just do what gives me the best look and most balance. To me getting bigger is pointless if I don't keep balance with that added size
                  All statements made herein are fictional and are solely for entertainment purposes

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                  • ^well you bring up an interesting point, not EVERYONE wants to be as huge as Ronnie Coleman or Markus Ruhl

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                    • Originally posted by Sexybeast777 View Post
                      ^well you bring up an interesting point, not EVERYONE wants to be as huge as Ronnie Coleman or Markus Ruhl

                      Uhh... really?!?

                      I like the fly machine the best. Does that make me a wuss??

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                      • I love flat dumbbell bench . It was my first exercise for about 4 months.

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                        • im loving the decline at the minute

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                          • Usually incline db but loving decline bb with a long lockout at the moment

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                            • Franco Columbu CHEST workout

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                              • I like incline bench press.

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