flat pronated flyes.
Just act like your doing flat dumbbell flyes but keep your hands facing forward like a dumbbell press instead of facing each other as in normal flyes. Makes The fibers come out in your chest. Saw markus ruhl do them in big and loving it. Makes it look like your chest has 3 parts to it when you hit certain poses.
Just act like your doing flat dumbbell flyes but keep your hands facing forward like a dumbbell press instead of facing each other as in normal flyes. Makes The fibers come out in your chest. Saw markus ruhl do them in big and loving it. Makes it look like your chest has 3 parts to it when you hit certain poses.
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