I do a high cable curl for biceps.
Set down at a Lat pulldown station just like you're going to do a lat pulldown with your legs pinned under the pads, grab the bar with a revers grip, lean forward just a little and curl the bar to the back of your neck.
Pretty easy, hits the biceps a little different.
I also do like a spider curls with a fix bar.
Grab an incline bench, incline it to wherever you want, put your knees in the seat of it and lay forward with your chest against the bench, have a spotter hand you the weight and there ya go. I do both of these movements in the higher rep ranges 15-24.
Niether are staples but good for variety now and then ;')
Set down at a Lat pulldown station just like you're going to do a lat pulldown with your legs pinned under the pads, grab the bar with a revers grip, lean forward just a little and curl the bar to the back of your neck.
Pretty easy, hits the biceps a little different.
I also do like a spider curls with a fix bar.
Grab an incline bench, incline it to wherever you want, put your knees in the seat of it and lay forward with your chest against the bench, have a spotter hand you the weight and there ya go. I do both of these movements in the higher rep ranges 15-24.
Niether are staples but good for variety now and then ;')
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