Post your "secret" exercises

[GeorgeForemanRules]

Rear Deltoid shrugs. I do them after face pulls, both exercises have really improved my read delts.

[theguru]

rich is my favorite bodybuilder..thanks for sharing it

[triceps]

Dumbell incline flies, with not a lot of weight but high reps, 30 reps, 40 reps, or more, works the upper chest pretty good

[Bob S]

Cambered bar bench presses. Slow and controlled. I know most think they’re shoulder killers but TBH, I’ve been doing them for 35 years w/o a problem. I like to hit high on my chest then press. It feels like a combo of BP and flyes and I think it’s better than using DBs as you lose steam just getting them into place.

[triceps]

Many of us struggle building our calves, due to genetics. What I have found beneficial is standing calf raises using a barbell, you unrack a barbell just like when you are going to do squats, but you do calf raises instead, try to get a good contraction, and if possible, a peak contraction, and go for high reps, works like a charm

[endeavourzen]

Many of us struggle building our calves, due to genetics. What I have found beneficial is standing calf raises using a barbell, you unrack a barbell just like when you are going to do squats, but you do calf raises instead, try to get a good contraction, and if possible, a peak contraction, and go for high reps, works like a charm

Dammit! I unracked the barbell just as you said but ended up doing a squat instead of a calf raise.
Will keep trying, & thanks for sharing these tips with us.Keep em coming SexyBeast!


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[triceps]

Dammit! I unracked the barbell just as you said but ended up doing a squat instead of a calf raise.
Will keep trying, & thanks for sharing these tips with us.Keep em coming SexyBeast!


Sent from my iPhone using Tapatalk

Yw bro

[triceps]

I highly recommend high reps in general, that whole 8-12 rep nonsense is just ridiculous, yes, 8-12 rep is good for bodybuilding, but never be afraid to experiment with high reps, 30 reps, 40 reps, even 100 reps or more, why not? Try it!

[triceps]

And what's ridiculous about it?
I mean I don't believe in fixed rep ranges either and science also backs this up pretty well.

I find it ridiculous that most people are stuck in that rep range, even I was stuck in that rep range for years, I'm not saying is a bad rep range but when you learn how many other bodybuilders made great gains experimenting wit other rep ranges, everything starts to make sense, even 300 reps is good, but that's my limit

[triceps]

I am not saying you shouldn't incorporate multiple rep ranges but at some point you just have to draw a line. And if you are doing 300 rep sets my question would be why would you do that? What's the benefit? I mean if you do a 300 rep sets how many of those reps are actually going to even be effective?

Try it, I used to think just like you, but try it

[triceps]

So can you give me one good reason why anyone would do 300 rep sets? And why is that so much better than 30 reps or 100 or 150?
And how the hell are you gonna track your progress doing that, not to talk about how to even keep making progress doing something like that. That's just ridiculous.

You'd benefit much more breaking all that junk volume down to multiple sets/workouts.

The reason is to change things up and to ''shock'' the muscle to stimulate new growth

[triceps]

Are you actually serious or just trolling?
You seriously think it takes that much to "shock" (whatever that means) the muscle. You don't need to "shock" the muscles to make them grow...

Well I'm just trying to share what i know, keep in mind that I'm a lifetime natty, and we natties, we don't have the help of steroids or prohormones or testosterone boosters, so we sometimes have to think outside the box and come out with creative ideas to stimulate growth

[triceps]

I would go almost as far saying it's the people using ped's who'd benefit more from doing those kinds of weird things you suggested.

Whatever, I was just trying to help, I don't appreciate you trying to contradict my every say, please don't talk to me anymore.

[triceps]

Well just constantly coming up with some new weird ideas doesn't always work either. And you didn't even explain what's so magical about your 300 rep sets, not to mention you didn't even explain what's the point of all that. How is that superior to 100 reps or 50 or 20?

Let me tell you, going to such extremes is completely unnecessary and pointless, unless you are training for a marathon.

Whatever, just leave me alone.

[triceps]

I also wanna add, when doing squats, use I wide stance, trust me