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Are Decline Presses Better Than Incline Presses?

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  • For me, I feel that incline presses really builds up my chest area, I did some decline but mostly with DBs and I still prefer the incline
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    • bent the frame on decline bench when i was in my 20's
      if i hadn't used it up i'm sure i would have man-boobs by now after gaining and losing 80 pounds
      now i do weighted dips (belt around neck)
      could not imagine a chest without it
      wouldn't be a chest
      would be an etching on my rib cage with a sweater roll going around my armpits
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      Originally posted by bolsen
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      • butthere is no way i would leave inclines out
        if anything, i would leave flat position out
        low-angle decline and incline and no flat i could see
        http://krohdaddi.tumblr.com/
        Originally posted by bolsen
        Whatever you do, don't take a screenshot and post that pm...

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        • you need a mixer or decline than incline than flat.... thats the only way to ensure maximum chest development
          BIG Mike

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          • Inclines are the best here's what I do

            Incline BB warmup w bar 2 sets
            Then do whatever weight is challenging for you for the next 3 sets 12 reps
            Then 4th set add 10lbs to that and till failure

            DB Inclines- 4 sets any weight that you can get 8 good reps with

            Pec Flys/ Cable Crossovers 3 sets 10 reps squeeze every rep and have short rest periods, here stretch and squeeze the chest while resting and you're done. Stick to this for a good 8 weeks you will have a massive chest.

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            • I prefer decline only on machines. I feel that I get a mucher better contraction than the free version

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              • Incline presses are great, I haven't done a decline bench in years now.

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                • I feel more activation in my pecs from declines than inclines.
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                  • Originally posted by Austin_Bicep View Post
                    I feel more activation in my pecs from declines than inclines.
                    x2 I feel more outer, mid, and lower pec with declines than any other single exercise.
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                    • Originally posted by zeroman614 View Post
                      x2 I feel more outer, mid, and lower pec with declines than any other single exercise.
                      Yeah, I actually like decline smith bench the best.
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                      • I work with Phil Hernon and we focus on Declines. I feel it more in my pecs with declines that with inclines. With inclines, I feel like the shoulders are activated more and are used more in the press. I prefer declines for this reason
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                        • I prefer decline more than incline. I can lift heavier and my shoulder doesn't hurt when I do them, so that is a big PLUS in my book!

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