Training

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Bodybuilding Myth Busters Round-table discussions to settle bodybuilding's biggest questions. Topics: 9 Posts: 792 Last Post: Is aerobic exercise necessary in weight control?	9	792	Is aerobic exercise necessary in weight control? by Bob S August 16, 2018, 08:41 AM
Sports Specific Training Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum. Topics: 34 Posts: 491 Last Post: How much protein intake is recomended?	34	491	How much protein intake is recomended? by BeardedFitness December 21, 2020, 02:00 PM
Military Muscle Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here. Topics: 82 Posts: 1,283 Last Post: Should Service members be bodybuilders?	82	1,283	Should Service members be bodybuilders? by Donny January 15, 2021, 10:17 AM

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Topics	Statistics	Last Post
Sticky: Training Theories :. by Warrior Started by Warrior, January 22, 2007, 07:49 AM	78 responses 47,068 views 0 likes	Last Post by BeardedFitness September 20, 2022, 02:42 PM
Sticky: What are your Training goals for this Month by The Joker Started by The Joker, March 8, 2011, 07:19 PM	71 responses 29,451 views 0 likes	Last Post by Donny January 17, 2021, 11:31 AM
Sticky: Post your "secret" exercises by davidbb Started by davidbb, October 20, 2006, 03:29 PM	259 responses 101,149 views 0 likes	Last Post by charles6787 December 29, 2020, 01:31 AM
Sticky: FIBER TYPE TRAINING EXPLAINED by Tipsta Started by Tipsta, December 8, 2007, 08:23 AM	127 responses 52,460 views 0 likes	Last Post by charles6787 July 21, 2020, 03:17 AM
Sticky: THE HARDCORE GYM REGISTRY by John Romano Started by John Romano, December 26, 2006, 12:33 PM	544 responses 168,676 views 0 likes	Last Post by Larbouch January 26, 2018, 07:02 AM
Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles) by bodyfx2 Started by bodyfx2, July 16, 2007, 03:52 PM	3,462 responses 388,106 views 0 likes	Last Post by getsupplementreview5 December 22, 2017, 06:34 PM
Sticky: Q&A with Hate and Joker!!!! by H4TW Started by H4TW, March 4, 2011, 02:15 PM	83 responses 31,625 views 0 likes	Last Post by H4TW May 10, 2012, 04:59 PM
What are some good core movements? by capnkid Started by capnkid, October 8, 2006, 10:51 PM	11 responses 2,069 views 0 likes	Last Post by mother April 26, 2015, 08:59 AM
CARDIO PER WEEK. by Vander_V Started by Vander_V, June 9, 2009, 02:01 PM	97 responses 98 views 0 likes	Last Post by sargent April 1, 2015, 11:07 PM
How often do you train? by 1 more rep Started by 1 more rep, November 5, 2006, 12:27 PM	36 responses 5,518 views 0 likes	Last Post by GeorgeForemanRules. March 26, 2015, 03:51 PM
HIIT CARDIO?????????? by bigmikecox Started by bigmikecox, June 11, 2014, 04:15 PM	108 responses 15,159 views 0 likes	Last Post by sargent March 22, 2015, 09:00 PM
High intensity training?? by ad_adrian Started by ad_adrian, March 31, 2010, 12:59 AM	104 responses 47 views 0 likes	Last Post by papersteroidguy March 19, 2015, 07:16 AM
How long do you rest between sets?? by Carpediem Started by Carpediem, July 11, 2008, 05:18 PM	91 responses 69 views 0 likes	Last Post by papersteroidguy March 16, 2015, 06:47 AM
Post your favorite back workout by bodybuilder23 Started by bodybuilder23, June 14, 2014, 04:19 PM	15 responses 1,809 views 0 likes	Last Post by Canis March 13, 2015, 05:10 PM
Training twice a day? by SAMbennett23 Started by SAMbennett23, June 14, 2014, 05:01 AM	16 responses 2,203 views 0 likes	Last Post by papersteroidguy February 17, 2015, 09:35 AM
Slice & Dice Your Lower Abs with the Reverse Crunch by Nate Started by Nate, January 14, 2015, 12:04 PM	0 responses 1,098 views 0 likes	Last Post by Nate January 14, 2015, 12:04 PM
Deadlifts for the thickest back ever, but where?? by WelshWarrior Started by WelshWarrior, August 26, 2014, 11:19 AM	23 responses 2,866 views 0 likes	Last Post by The Almighty! November 24, 2014, 09:34 AM
out of the gym by Guest Started by Guest, October 19, 2014, 12:05 PM	0 responses 706 views 0 likes	Last Post by Guest October 19, 2014, 12:05 PM
bodyweight movements better for bulking by pistolthedon Started by pistolthedon, October 13, 2014, 08:54 PM	0 responses 695 views 0 likes	Last Post by pistolthedon October 13, 2014, 08:54 PM
LIFTING BODY PARTS MULTIPLE TIMES PER WEEK by pistolthedon Started by pistolthedon, October 10, 2014, 02:47 PM	2 responses 1,140 views 0 likes	Last Post by OldSchool90 October 10, 2014, 03:52 PM
Was Mentzer Wrong? The 1 Set for Muscle Growth Debate by Nate Started by Nate, June 23, 2014, 11:54 PM	10 responses 1,855 views 0 likes	Last Post by ritch September 5, 2014, 07:49 PM
Forearms!!! who trains them ??? by JREDS Started by JREDS, December 10, 2008, 04:31 AM	196 responses 158 views 0 likes	Last Post by CMC191 August 31, 2014, 08:03 AM
Muscle Up with this Total Body Transformation Program - Phase 1 by Nate Started by Nate, January 18, 2014, 01:36 PM	2 responses 1,166 views 0 likes	Last Post by Nate August 12, 2014, 10:56 AM
favorite movement for quads by pistolthedon Started by pistolthedon, April 17, 2010, 03:09 AM	53 responses 13 views 0 likes	Last Post by mikedito August 1, 2014, 10:55 AM
Why Squats are the King of all Exercises by Nate Started by Nate, May 23, 2014, 01:33 PM	6 responses 1,300 views 0 likes	Last Post by janson8000 July 24, 2014, 09:20 PM
Favorite Incline Pressing Move? by Kevin27 Started by Kevin27, July 9, 2012, 05:09 PM	30 responses 13 views 0 likes	Last Post by Rofnald June 27, 2014, 10:24 AM
Can You Grow Into a Show? - What the Research Says by Nate Started by Nate, June 20, 2014, 03:33 PM	4 responses 1,122 views 0 likes	Last Post by ecjb June 21, 2014, 12:52 PM
Bench Crunch for Ripped Abs by Nate Started by Nate, June 16, 2014, 10:18 AM	1 response 791 views 0 likes	Last Post by ritch June 16, 2014, 10:48 AM
Branch Warren's Leg Attack Throwdown for Massive Size by Nate Started by Nate, June 13, 2014, 10:07 AM	2 responses 874 views 0 likes	Last Post by PatrickT June 13, 2014, 03:24 PM
you use belts for training? by modredtrenton Started by modredtrenton, June 8, 2014, 06:43 PM	10 responses 1,815 views 0 likes	Last Post by StavTheImpaler June 12, 2014, 07:29 PM
Workout 4 days take one day off repeat-You ever try this one?? by GWHH Started by GWHH, May 18, 2014, 06:22 PM	1 response 765 views 0 likes	Last Post by co1e_train May 30, 2014, 09:04 PM
Which Machine Is More Anabolic: Constant or Variable Leg Press? by Nate Started by Nate, May 30, 2014, 01:18 PM	1 response 760 views 0 likes	Last Post by co1e_train May 30, 2014, 09:03 PM
Jacked to the Max: 8 Week Workout Program with Print n Go by Nate Started by Nate, January 30, 2014, 05:03 PM	5 responses 2,179 views 0 likes	Last Post by malupet1984 May 20, 2014, 10:51 AM
Drop Sets - How Much Weight Should You Use? by Nate Started by Nate, May 9, 2014, 01:05 PM	0 responses 639 views 0 likes	Last Post by Nate May 9, 2014, 01:05 PM
how much width can a person gain from bodybuilding? by NewATP Started by NewATP, May 3, 2014, 02:51 PM	3 responses 637 views 0 likes	Last Post by StupidManSuit May 9, 2014, 06:05 AM
Mark Bell's Sling shot review by Bob S Started by Bob S, April 22, 2014, 06:15 PM	0 responses 467 views 0 likes	Last Post by Bob S April 22, 2014, 06:15 PM
Kai Greene's Guide to Bigger Arms by Nate Started by Nate, April 21, 2014, 11:00 AM	1 response 948 views 0 likes	Last Post by BGJimmy April 22, 2014, 10:55 AM
Muscle memory how much did you gain back/how soon? by K0rupt3d Started by K0rupt3d, April 1, 2014, 04:19 PM	1 response 460 views 0 likes	Last Post by USEALITTLE April 21, 2014, 03:42 PM
Ronnie's Best Exercise for Each Bodypart by Nate Started by Nate, April 15, 2014, 06:34 AM	2 responses 1,124 views 0 likes	Last Post by JakkedTV April 16, 2014, 03:54 PM
Pakulski's MI40. Thoughts?? by WelshWarrior Started by WelshWarrior, March 21, 2014, 10:33 AM	15 responses 940 views 0 likes	Last Post by WelshWarrior March 23, 2014, 07:02 AM
Train Big Muscles to get Strong Muscles by Nate Started by Nate, February 2, 2014, 10:43 AM	3 responses 884 views 0 likes	Last Post by Anrel March 22, 2014, 04:45 AM
Your window for optimal strength? by majrminer Started by majrminer, February 16, 2014, 08:46 PM	1 response 10 views 0 likes	Last Post by G Novacheck March 6, 2014, 08:25 PM
How To Get Boulder Shoulders with IFBB Pro Mike Dragna by Vivid04 Started by Vivid04, March 4, 2014, 02:00 PM	0 responses 625 views 0 likes	Last Post by Vivid04 March 4, 2014, 02:00 PM
Squats with IFBB Pro Bodybuilder Mike Dragna by Vivid04 Started by Vivid04, February 22, 2014, 05:10 AM	0 responses 634 views 0 likes	Last Post by Vivid04 February 22, 2014, 05:10 AM
How to Build Massive Delts - with Robert Burneika by Nate Started by Nate, February 5, 2014, 11:14 AM	2 responses 969 views 0 likes	Last Post by Beachbody45 February 11, 2014, 12:38 PM
outer thighs workout by BBWW Started by BBWW, January 13, 2014, 08:42 PM	4 responses 553 views 0 likes	Last Post by G Novacheck January 30, 2014, 10:02 PM
Heavy and Light Back Days with Juan Morel by Nate Started by Nate, January 28, 2014, 05:13 PM	1 response 717 views 0 likes	Last Post by Porterhouse23 January 29, 2014, 03:47 AM
Physique 90: The Bulgarian Split Squat with Rich Gaspari by Nate Started by Nate, January 24, 2014, 04:53 PM	0 responses 408 views 0 likes	Last Post by Nate January 24, 2014, 04:53 PM
Physique 90: The Barbell Squat with Rich Gaspari by Nate Started by Nate, January 23, 2014, 04:42 PM	1 response 543 views 0 likes	Last Post by Womanthrower January 23, 2014, 05:10 PM
Supersets for Bigger Arms! by Nate Started by Nate, January 23, 2014, 01:20 PM	0 responses 723 views 0 likes	Last Post by Nate January 23, 2014, 01:20 PM
Muscle Up- Total Body Transformation Program - Phase 2 by Nate Started by Nate, January 21, 2014, 04:46 PM	0 responses 652 views 0 likes	Last Post by Nate January 21, 2014, 04:46 PM
Dexter Jackson: Workout Part 2 by NateC Started by NateC, January 10, 2014, 12:20 PM	1 response 459 views 0 likes	Last Post by Pro-Primal January 10, 2014, 12:35 PM
Dexter Jackson's Workout - Part 1 by NateC Started by NateC, January 8, 2014, 09:30 AM	0 responses 451 views 0 likes	Last Post by NateC January 8, 2014, 09:30 AM
Worst gym accidents by Sacrifice Without Regrets Started by Sacrifice Without Regrets, November 27, 2012, 04:02 PM	59 responses 7,615 views 0 likes	Last Post by Frasiers January 4, 2014, 05:08 AM
best alternative to rear squats ? by jcuadrado06 Started by jcuadrado06, December 26, 2013, 12:13 PM	120 responses 13,360 views 0 likes	Last Post by Sexybeast777 January 1, 2014, 09:22 PM
Circadian Rhythms by hawaiianpride. Started by hawaiianpride., December 29, 2013, 10:57 PM	0 responses 465 views 0 likes	Last Post by hawaiianpride. December 29, 2013, 10:57 PM
LEG DAY with Evan Centopani by NateC Started by NateC, December 28, 2013, 03:10 AM	0 responses 515 views 0 likes	Last Post by NateC December 28, 2013, 03:10 AM

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