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Sub-Forums	Topics	Posts	Last Post
Bodybuilding Myth Busters Round-table discussions to settle bodybuilding's biggest questions. Topics: 9 Posts: 792 Last Post: Is aerobic exercise necessary in weight control?	9	792	Is aerobic exercise necessary in weight control? by Bob S August 16, 2018, 08:41 AM
Sports Specific Training Football, basketball, baseball, etc. Training to take your game to the next level? This is your forum. Topics: 34 Posts: 491 Last Post: How much protein intake is recomended?	34	491	How much protein intake is recomended? by BeardedFitness December 21, 2020, 02:00 PM
Military Muscle Serving in the Armed Forces? Are you a veteran or perhaps just someone who wants to learn some of the secrets to how the strongest forces in the world get into and stay in the best shape of their lives. Share stories, routines, and tactics here. Topics: 82 Posts: 1,283 Last Post: Should Service members be bodybuilders?	82	1,283	Should Service members be bodybuilders? by Donny January 15, 2021, 10:17 AM

Mark Channels Read

Topics	Statistics	Last Post
Sticky: Training Theories :. by Warrior Started by Warrior, January 22, 2007, 07:49 AM	77 responses 46,845 views 0 likes	Last Post by Himari May 25, 2022, 01:12 AM
Sticky: What are your Training goals for this Month by The Joker Started by The Joker, March 8, 2011, 07:19 PM	71 responses 29,420 views 0 likes	Last Post by Donny January 17, 2021, 11:31 AM
Sticky: Post your "secret" exercises by davidbb Started by davidbb, October 20, 2006, 03:29 PM	259 responses 101,058 views 0 likes	Last Post by charles6787 December 29, 2020, 01:31 AM
Sticky: FIBER TYPE TRAINING EXPLAINED by Tipsta Started by Tipsta, December 8, 2007, 08:23 AM	127 responses 52,386 views 0 likes	Last Post by charles6787 July 21, 2020, 03:17 AM
Sticky: THE HARDCORE GYM REGISTRY by John Romano Started by John Romano, December 26, 2006, 12:33 PM	544 responses 168,527 views 0 likes	Last Post by Larbouch January 26, 2018, 07:02 AM
Sticky: "The Truth" w/ Eric Broser (Q&A and Training Articles) by bodyfx2 Started by bodyfx2, July 16, 2007, 03:52 PM	3,462 responses 387,408 views 0 likes	Last Post by getsupplementreview5 December 22, 2017, 06:34 PM
Sticky: Q&A with Hate and Joker!!!! by H4TW Started by H4TW, March 4, 2011, 02:15 PM	83 responses 31,606 views 0 likes	Last Post by H4TW May 10, 2012, 04:59 PM
What Does �Hardcore� Really Mean? By Dorian Yates by NateC Started by NateC, July 13, 2011, 12:00 PM	0 responses 674 views 0 likes	Last Post by NateC July 13, 2011, 12:00 PM
Back training video clips by alldaymikerea Started by alldaymikerea, July 12, 2011, 05:03 PM	0 responses 311 views 0 likes	Last Post by alldaymikerea July 12, 2011, 05:03 PM
Mass with Class By Branch Warren by NateC Started by NateC, July 12, 2011, 08:00 AM	0 responses 384 views 0 likes	Last Post by NateC July 12, 2011, 08:00 AM
One Cardio Machine at Home by JerseyDevil Started by JerseyDevil, July 10, 2011, 11:40 AM	6 responses 503 views 0 likes	Last Post by Th3darkmarket July 11, 2011, 11:41 AM
Q and A with Evan Centopani by NateC Started by NateC, July 11, 2011, 09:30 AM	0 responses 333 views 0 likes	Last Post by NateC July 11, 2011, 09:30 AM
Need advice - had surgery by shlammed Started by shlammed, July 7, 2011, 04:15 PM	0 responses 411 views 0 likes	Last Post by shlammed July 7, 2011, 04:15 PM
Favorite Cardio by UkrainianGuy Started by UkrainianGuy, January 6, 2010, 12:44 AM	15 responses 8 views 0 likes	Last Post by tmno July 3, 2011, 06:24 AM
LOW VOLUME, HIGH INTENSITY: DC, HIT and Others by jerzey Started by jerzey, January 9, 2007, 01:52 AM	674 responses 44,776 views 0 likes	Last Post by teddy788 July 2, 2011, 12:48 PM
My precontest progression from 24 weeks out to 11 weeks out(show is Aug 27) by sevenfit Started by sevenfit, June 25, 2011, 12:00 AM	1 response 542 views 0 likes	Last Post by Timski June 29, 2011, 01:09 PM
Explosive Lifting for Muscle Hypertrophy by Robbie Durand by NateC Started by NateC, June 29, 2011, 11:30 AM	0 responses 642 views 0 likes	Last Post by NateC June 29, 2011, 11:30 AM
Q and A with Dennis Wolf by NateC Started by NateC, June 22, 2011, 11:40 AM	0 responses 493 views 0 likes	Last Post by NateC June 22, 2011, 11:40 AM
Thoughts on new routine? by NTT91 Started by NTT91, June 21, 2011, 06:05 PM	1 response 551 views 0 likes	Last Post by short n' wide June 22, 2011, 09:14 AM
Ez-Bar and BB Weight by bluecountry Started by bluecountry, June 21, 2011, 10:39 PM	2 responses 482 views 0 likes	Last Post by Nate June 21, 2011, 11:31 PM
Whats your 5 day split look like? by never_enough Started by never_enough, June 21, 2011, 12:41 PM	0 responses 407 views 0 likes	Last Post by never_enough June 21, 2011, 12:41 PM
300 lb Muscular guy..Does a muscle up by kyj23 Started by kyj23, May 21, 2011, 01:55 AM	3 responses 834 views 0 likes	Last Post by caribbeanwilliams June 20, 2011, 11:14 AM
What machines do you use? by Mr. Perfect Started by Mr. Perfect, March 31, 2011, 01:27 PM	10 responses 1,014 views 0 likes	Last Post by Wayne Root June 19, 2011, 08:05 PM
How Much Time Should You Rest Between Sets? by bluecountry Started by bluecountry, March 21, 2011, 12:07 AM	20 responses 11 views 0 likes	Last Post by Walking Beast June 17, 2011, 09:40 PM
Fiber Splitting by KrohDaddi Started by KrohDaddi, June 16, 2011, 11:19 PM	0 responses 380 views 0 likes	Last Post by KrohDaddi June 16, 2011, 11:19 PM
Bicep Trouble by bobbydigital Started by bobbydigital, June 13, 2011, 12:02 AM	12 responses 709 views 0 likes	Last Post by bobbydigital June 15, 2011, 12:43 AM
Powerlifting V.S. Bodybuilding � What�s The Difference? Good Read by The Neck Started by The Neck, June 14, 2011, 09:40 AM	2 responses 509 views 0 likes	Last Post by pectacularelmo June 14, 2011, 10:18 AM
50 rep leg press by pectacularelmo Started by pectacularelmo, June 9, 2011, 02:34 PM	5 responses 518 views 0 likes	Last Post by pectacularelmo June 12, 2011, 04:05 PM
DOMS by bluecountry Started by bluecountry, June 9, 2011, 01:42 AM	20 responses 1,570 views 0 likes	Last Post by bluecountry June 10, 2011, 04:23 PM
Uneven Lats by eshaw Started by eshaw, June 9, 2011, 12:14 PM	8 responses 780 views 0 likes	Last Post by eshaw June 9, 2011, 08:33 PM
BACK-TO-BACK TRAINING by Mini Forklift Ⓥ Started by Mini Forklift Ⓥ, May 28, 2011, 11:55 PM	13 responses 1,252 views 0 likes	Last Post by bluecountry June 9, 2011, 01:39 AM
Which is the worst offense? by maxamill29 Started by maxamill29, March 19, 2011, 10:01 PM	15 responses 11 views 0 likes	Last Post by katzmonster June 8, 2011, 06:01 AM
Combining Cardio With Resistance Exercise: Muscle Growth Killer? by NateC Started by NateC, June 7, 2011, 12:40 PM	0 responses 481 views 0 likes	Last Post by NateC June 7, 2011, 12:40 PM
BB Row Question by bluecountry Started by bluecountry, May 15, 2011, 04:30 PM	29 responses 2,258 views 0 likes	Last Post by D MATT June 7, 2011, 09:02 AM
Rowing machine for cardio? by tupapa Started by tupapa, June 5, 2011, 01:29 PM	3 responses 601 views 0 likes	Last Post by tupapa June 5, 2011, 10:25 PM
Awesome workout by The Joker Started by The Joker, April 29, 2011, 04:38 PM	2 responses 480 views 0 likes	Last Post by Ambrose7 June 3, 2011, 09:32 AM
front lats on front double bi by Meathead. Started by Meathead., June 2, 2011, 10:58 PM	0 responses 371 views 0 likes	Last Post by Meathead. June 2, 2011, 10:58 PM
Advice on how to bring up lagging parts? (Shoulders, bi's, tri's) by Dethrone Started by Dethrone, February 15, 2011, 03:34 AM	11 responses 1,051 views 0 likes	Last Post by Dethrone June 2, 2011, 03:47 PM
Five Rules of Programming by The Neck Started by The Neck, June 2, 2011, 11:21 AM	0 responses 403 views 0 likes	Last Post by The Neck June 2, 2011, 11:21 AM
NO JUICE BODYBUILDING By Eric Broser by NateC Started by NateC, June 1, 2011, 08:40 AM	1 response 509 views 0 likes	Last Post by View 1 June 1, 2011, 04:16 PM
Offseason Bulking for "Natties" by HGS Started by HGS, May 21, 2011, 09:42 AM	1 response 430 views 0 likes	Last Post by ACE HARDWARE May 29, 2011, 03:26 PM
Powerlifting for size? by ACE HARDWARE Started by ACE HARDWARE, May 15, 2011, 02:53 PM	3 responses 371 views 0 likes	Last Post by ACE HARDWARE May 29, 2011, 02:42 PM
Ask the Expert By Steven J. Fleck, PhD by NateC Started by NateC, May 26, 2011, 12:20 PM	0 responses 336 views 0 likes	Last Post by NateC May 26, 2011, 12:20 PM
suggestions for serious Baltimore - Glen Burnie MD gyms? by joep Started by joep, May 21, 2011, 04:03 PM	2 responses 390 views 0 likes	Last Post by joep May 23, 2011, 03:52 PM
The Perfect Workout by Dorian Yates by NateC Started by NateC, April 26, 2011, 09:50 AM	2 responses 725 views 0 likes	Last Post by tmno May 22, 2011, 09:11 AM
My new running challenge. by Howard Started by Howard, May 17, 2011, 05:08 PM	62 responses 4,114 views 0 likes	Last Post by Howard May 18, 2011, 04:15 PM
Hammer Strength (HS) Bench Form...Advice? by bluecountry Started by bluecountry, May 14, 2011, 02:05 AM	15 responses 1,241 views 0 likes	Last Post by ionicrod May 18, 2011, 11:32 AM
How to use the power of mind? by Giant Started by Giant, May 14, 2011, 02:32 AM	5 responses 923 views 0 likes	Last Post by El_Spiko May 15, 2011, 02:47 PM
High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? by Robbie Durand by NateC Started by NateC, May 13, 2011, 12:40 PM	0 responses 582 views 0 likes	Last Post by NateC May 13, 2011, 12:40 PM
Traing schedule, equipment used, diet, supplements and gains over past 90 days. Help me grow! by Mistah Cheeks Started by Mistah Cheeks, May 12, 2011, 08:08 PM	0 responses 285 views 0 likes	Last Post by Mistah Cheeks May 12, 2011, 08:08 PM
The Gun Show by The Neck Started by The Neck, May 10, 2011, 10:46 AM	0 responses 368 views 0 likes	Last Post by The Neck May 10, 2011, 10:46 AM
A good dipping belt by CliftonThomas Started by CliftonThomas, February 12, 2007, 09:48 PM	7 responses 398 views 0 likes	Last Post by Adam Lifestyles May 8, 2011, 10:25 PM
So you think you can BENCH by SOY-COMO-SOY Started by SOY-COMO-SOY, April 21, 2011, 11:43 AM	1 response 271 views 0 likes	Last Post by Adam Lifestyles May 8, 2011, 10:20 PM
The True Victor By Victor Martinez by NateC Started by NateC, May 5, 2011, 12:30 PM	0 responses 323 views 0 likes	Last Post by NateC May 5, 2011, 12:30 PM
Deadlift...What's Up?? by BostoN SnaSa Started by BostoN SnaSa, October 29, 2010, 10:34 PM	40 responses 7 views 0 likes	Last Post by BrotherIron May 4, 2011, 12:10 AM
Q and A with Hany Rambod by NateC Started by NateC, May 3, 2011, 12:00 PM	0 responses 289 views 0 likes	Last Post by NateC May 3, 2011, 12:00 PM
Blood Occlusion Training: The Next Generation of Anabolic Exercise by Layne Norton by NateC Started by NateC, May 2, 2011, 09:00 AM	0 responses 410 views 0 likes	Last Post by NateC May 2, 2011, 09:00 AM

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