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need wrestling help

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  • need wrestling help

    im currently wrestling at heavy weight but i feel that i would be much better at 215 i need some very basic diet guidlines to follow so i can drop the weight thanks so much

  • #2
    How much weight do you need to cut? Isn't the cut off like 245?
    What doesn't kill us only makes us stronger!! - Slipknot

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    • #3
      Originally posted by jordonbents View Post
      im currently wrestling at heavy weight but i feel that i would be much better at 215 i need some very basic diet guidlines to follow so i can drop the weight thanks so much
      should try in weight loss fanatics section
      After coming into contact with a religious man I always feel I must wash my hands.

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      • #4
        Originally posted by jordonbents View Post
        im currently wrestling at heavy weight but i feel that i would be much better at 215 i need some very basic diet guidlines to follow so i can drop the weight thanks so much
        What do you weigh now, how much of it is fat or muscle, and when do you need to drop it by.
        "Anyone can speak english when in might get you a little strange lol"

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