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Jeff Rodriguez Thread
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WOW, I can't believe i feel like i got ran over by a truck !LOL!
I got introduced to Clement Yearwood, who said my symmetry was similar to his. Also, got to talk with Shaun Clarida. Very cool.
Taking a couple days and then hitting gym again. Is there anything special I should do to capitalize on the gains? I didn’t go crazy a couple of burgers (Bacon and Chez) and some popcorn at the movies with my kids. That’s the extent of my cheating; I’m going back to eating clean and carb cycling high and low.
INBF Rookie Pro Card Winner: 2011 EAST COAST NATURAL BODYBUILDING
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Originally posted by anthonyUSMC View PostWOW, I can't believe i feel like i got ran over by a truck !LOL!
I got introduced to Clement Yearwood, who said my symmetry was similar to his. Also, got to talk with Shaun Clarida. Very cool.
Taking a couple days and then hitting gym again. Is there anything special I should do to capitalize on the gains? I didn’t go crazy a couple of burgers (Bacon and Chez) and some popcorn at the movies with my kids. That’s the extent of my cheating; I’m going back to eating clean and carb cycling high and low.
Jeff Rodriguez
www.jrodfitness.com
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I'm already looking into doing another one (Natural East Coast, Tarrytown, NY) about 18 weeks out. I figured have the work is already done, i will play with my carbs a little and keep the cardio up. Not sure if this is a rookie mistake; any thoughts? I figured i can get that crazy conditioning you get when your 5 weeks out (Freaky)!!INBF Rookie Pro Card Winner: 2011 EAST COAST NATURAL BODYBUILDING
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Originally posted by anthonyUSMC View PostI'm already looking into doing another one (Natural East Coast, Tarrytown, NY) about 18 weeks out. I figured have the work is already done, i will play with my carbs a little and keep the cardio up. Not sure if this is a rookie mistake; any thoughts? I figured i can get that crazy conditioning you get when your 5 weeks out (Freaky)!!Jeff Rodriguez
www.jrodfitness.com
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Thanks for the advice! I know i could have came in tighter! I’ve been looking back on your blog for some ideas and plan to experiment a little. Haven’t been back to the gym yet but I’ve been iching.
How’s ur prep going for Team Universe? A little more than a week out… Any photos? Or, are u trying to keep it under wraps for the show? Can’t wait to see and read what you’ve done for this prep.INBF Rookie Pro Card Winner: 2011 EAST COAST NATURAL BODYBUILDING
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Originally posted by anthonyUSMC View PostThanks for the advice! I know i could have came in tighter! I’ve been looking back on your blog for some ideas and plan to experiment a little. Haven’t been back to the gym yet but I’ve been iching.
How’s ur prep going for Team Universe? A little more than a week out… Any photos? Or, are u trying to keep it under wraps for the show? Can’t wait to see and read what you’ve done for this prep.Jeff Rodriguez
www.jrodfitness.com
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Originally posted by anthonyUSMC View PostThat’s great hang in there; here is a quote from Colin Powell:
“There are no secrets to success. It is the result of preparation, hard work, learning from failure.”
Thanks! Good quote.
Here is a quote I have kept reminding myself of during this prep. By Andreas Munzer,
"The lesson I learned is that we too easily deceive ourselves into thinking we're exerting enough effort. To take ourselves over the top, enough is never enough. Only more that we ever thought possible is enough."Jeff Rodriguez
www.jrodfitness.com
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Anthony you were one hilarious mother fucker backstage LOL! You should have done the Men's Open. If I recall you only did the Novice right? I remember we were laughing backstage about smiling while hitting poses, and you saying you look like youre taking a dump lmao.
Also Jeff-Best of luck with the Team U. Been following you for years! Super duper motivation for me as Ive just completed my third show of the season. 2-3 leftPS I think youre pretty cool with the guy whos taken me under my wing. Alberto Nunez?
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JRod, looking good in the May 19th pictures, haven't seen any more recent ones but damn looking ready at that point!!!! How are you feeling? Ready for Friday! Can't wait to see all you guys up on stage Friday, gonna be a really competitive show from what I have been seeing.www.allnaturaloptions.com - Natural Bodybuilder - Train hard, train harder.
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Originally posted by Baftub View PostAnthony you were one hilarious mother fucker backstage LOL! You should have done the Men's Open. If I recall you only did the Novice right? I remember we were laughing backstage about smiling while hitting poses, and you saying you look like youre taking a dump lmao.
Also Jeff-Best of luck with the Team U. Been following you for years! Super duper motivation for me as Ive just completed my third show of the season. 2-3 leftPS I think youre pretty cool with the guy whos taken me under my wing. Alberto Nunez?
Jeff Rodriguez
www.jrodfitness.com
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Originally posted by douggiefresh View PostJRod, looking good in the May 19th pictures, haven't seen any more recent ones but damn looking ready at that point!!!! How are you feeling? Ready for Friday! Can't wait to see all you guys up on stage Friday, gonna be a really competitive show from what I have been seeing.
Anyways, my girlfriend took this pic of me at the gym yesterday right before training so here is a 5 days out update pic.
Looking forward to chatting with you in person--please come up and say hi if/when you see me (if I don't first).
See you in a few days.Jeff Rodriguez
www.jrodfitness.com
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