Jeff Rodriguez Thread

[gainmusclefast]

how do u measure out ur bcaas

[jrod]

how do u measure out ur bcaas

Same way I measure my dextrose, creatine, and glutamine: with a teaspoon. One of these:
http://www.shopfosters.com/store/fil...large/d_15.jpg

[gainmusclefast]

1tsp = 5g bcaa?

[Klaus Urine]

Thanks guys, I appreciate it. Gainmusclefast, good luck with legs tomorrow. Maybe this will help: (i like this video).

http://youtube.com/watch?v=wvXO3-eVO0U

Man, some of those dudes benching are asking for Commotio Cordis with that bouncing!

[jrod]

1tsp = 5g bcaa?

Yes, same with dextrose, glutamine, creatine.

(actually, the nutrition facts on my dextrose bags say 1.25 teaspoon (4g) = 4g carbs, but i just make my standard 1 teaspoon = 5g carbs)

Man, some of those dudes benching are asking for Commotio Cordis with that bouncing!

Haha, yeah, they're a bit rough with it.

[flexingtonsteele]

As I mentioned, today was leg day! All in all it was a great day. I LOVE LEG DAY. It was one of those days where everything felt great (strong, good feel on sets, etc.), but fuck I felt dizzy and like passing out after a couple of my sets. Getting the mid and post workout shakes down was kind of rough today as I felt like vomiting a bit. Just one of those days. Good, but rough. Here's how it went.

Squats: 6 @ 345; 4 @ 355
Front Squats: 5 @ 275
Bulgarian Split Squats: 5 @ 235
Leg Press (Icarian): 4,4 @ 7x45 + 100lb plate + 25 per side
Stiff-legged deadlifts: 8 @ 405; 6 @ 415
Seated Leg Curls: 6, 5.5 @ 190 (stack)

Now its just a matter of getting the rest of my meals down on time and I'll call this a damn good day.

Thats some impressive training there. Good weight on your sl deads.......I I start losing my grip when I use about 315 for reps, it becomes more of an issue with hands so i dont feel it as much in my hams.........OH well, just need to get a stronger grip.

Whats your weight lookin like now?? still lean?

[crou]

I think we need an off season in the trenches with Jeff Rodriguez!

[jrod]

Thats some impressive training there. Good weight on your sl deads.......I I start losing my grip when I use about 315 for reps, it becomes more of an issue with hands so i dont feel it as much in my hams.........OH well, just need to get a stronger grip.

Whats your weight lookin like now?? still lean?

Instead of a description, pictures will answer this better. Here you go, just took these a few minutes ago with a self timer. Weighed 205.

[jrod]

I think we need an off season in the trenches with Jeff Rodriguez!

Yeah, I wish...

[gainmusclefast]

dam man ur delts are lookin huge

[bhman6]

now thats a damn impressive offseason BBer

[philborg]

Damn Jeff, in your off season shots you look like you could step on stage in 1 week!

[clarkkent23]

jeff what do you do to get that glute hamstring tie in you

[flexingtonsteele]

Instead of a description, pictures will answer this better. Here you go, just took these a few minutes ago with a self timer. Weighed 205.

damn bro, i already commented on these on getbig. But ur looking awesome.

It looks like your goin to have to leave the middleweights and go to light heavies, just lookin too big and lean in the offseason now.

[jrod]

Thanks for all the nice words, guys!

jeff what do you do to get that glute hamstring tie in you

Clark, I think that is a combination of developed glutes and hamstrings, and conditioning; probably more so the latter.