Jeff Rodriguez Thread

[crou]

Highlight the link then hit the underline button that should work

[bigafro]

I'm having the same issue
there is no underline option though?

[jrod]

I'm having the same issue
there is no underline option though?

Yeah that didn't work for me either. I tried using ctrl+u, but that didn't work.
???

[jrod]

Posted my blog for today: LEGS!

Jerry, I went ahead and listed those warm ups for you.

If my signature (below) worked as I wanted it to you could just click on the url for my blog below; but it doesnt!

here's a link: www.jrod123.blogspot.com

[jerryjuice]

great, thx jrod

[BPT20]

Do you like to plan out your workouts before hitting the gym or do go all by feel? I ask because I usually like doing about 12 intense sets for my quad workout, but sometimes I get so tired and sore I at about the 8th set that I feel I might be over doing it if I continue to push toward the normal 12 sets I like to get. What do you think? Thanks.

[crou]

Jeff,
the blog is great so far man, keep it up.

[jdspinna]

Yeah that didn't work for me either. I tried using ctrl+u, but that didn't work.
???

Have you tried using HTML tags?

copy and paste this

<a href="www.jrod123.blogspot.com">www.jrod123.blogspot.com /a>

[jrod]

Do you like to plan out your workouts before hitting the gym or do go all by feel? I ask because I usually like doing about 12 intense sets for my quad workout, but sometimes I get so tired and sore I at about the 8th set that I feel I might be over doing it if I continue to push toward the normal 12 sets I like to get. What do you think? Thanks.

Yes, I go in with a plan; however, if I feel, as in the situation you described, that I REALLY shouldn't do more, I stop (or if something hurts, I either stop or do something different that doesn't hurt). If I feel good and everything goes smoothly, I follow my plan. However, I do try to listen to my body at the same time.

[jrod]

Jeff,
the blog is great so far man, keep it up.

Crou,
Glad you like it.

Have you tried using HTML tags?

copy and paste this

<a href="www.jrod123.blogspot.com">www.jrod123.blogspot.com /a>

jdspinna,

It didn't work (see signature), but thanks for the suggestion.

Maybe it has something to do with this (which is right below the box where you type the signature):
Signature Permissions Allow BB Code No
Allow HTML No

Allow Smilies Yes
Can Upload Images for Signature No
Can Upload Animated GIF for Signature No




Coud it be that I need to set "allow HTML" to "yes" ? I tried, but couldn't figure out how to do this.
Really, I guess its no big deal, I could just leave it as text.

[jrod]

Do you like to plan out your workouts before hitting the gym or do go all by feel? I ask because I usually like doing about 12 intense sets for my quad workout, but sometimes I get so tired and sore I at about the 8th set that I feel I might be over doing it if I continue to push toward the normal 12 sets I like to get. What do you think? Thanks.

How ironic that you asked this and I answered it today right before training. Check out my blog for today; I mentioned this:

www.jrod123.blogspot.com

[LeePriestLover]

Jrod, I became a fan after watching your in the trenches video. You're awesome! I'd like to know when you're going to show us how you perform your chest / tricep movements. I'm very interested in seeing your strict form on these. I'm guilty of using alot of heavy weights and loving it as I'm getting good results, but I can't help but think I'd get better results by giving my ego a rest.

Thanks for the inspiration.

[LeePriestLover]

Jerry,

I usually just bother people at the gym for a spot, since I train alone. You just have to be very clear about what you want and how you want to be spotted. My line is "I just need a lift-off and unless I say help I'm totally okay. So, even if you see me choking under the bar, unless I actually say help you don't have to touch the bar." This usually gets the message across. Also, I do not go for reps that I think I am going to need help with. When in doubt, I'll try for the rep, but if I know I'll only get it half way up and surely need a spot, I do not attempt the rep.

It's funny - I tell this to people and they still don't get it. Then again, I live in a slightly demented / idiotic place called New York City where people hear only half of what you say and all of what they think is best.

Many times I've been about to clear a rep and they would grab the bar. Many times also they're screaming at me throughout the entire set, "ONE MORE, DO IT" when I have about 6 more in me. It's rough times here, but I'm glad that people listen.

These days I don't go so heavy that I'd need a spot anymore though for chest, even though I still go heavier than maybe I should.

[jdspinna]

Crou,
Glad you like it.



jdspinna,

It didn't work (see signature), but thanks for the suggestion.

Maybe it has something to do with this (which is right below the box where you type the signature):
Signature Permissions Allow BB Code No
Allow HTML No

Allow Smilies Yes
Can Upload Images for Signature No
Can Upload Animated GIF for Signature No




Coud it be that I need to set "allow HTML" to "yes" ? I tried, but couldn't figure out how to do this.
Really, I guess its no big deal, I could just leave it as text.

I don't see a signature area under my user CP so, I can't play with it. The HTML No permission is usually set by the forum amin. Maybe ask an admin to check it out for you.

[flexingtonsteele]

Jrod where u been?? U get sick or something, I know we have something goin around here in the stockton area, wouldnt be suprised if oakland had something goin around as well.