Jeff Rodriguez Thread

[ant rodriguez]

Cheers bro!

[jrod]

Yeah, Jeff I include carbs, obivously more favoring PWO lifting sessions (2:1 ratio)...not a big fan of Waix/Dextrose fan...I use white potatoes instead...what do you think??

As in you eat potatoes for PWO carbs? I'd just prefer to have a liquid meal at that time, but hey, if that's what you like... They're high GI so they're fine; should do the trick.

[jrod]

Updated for 3 weeks out: http://jrod123.blogspot.com/

[cmamath13]

Updated for 3 weeks out: http://jrod123.blogspot.com/

Your shape is awesome! So aesthetic!

[jerryjuice]

wow man

[Kiyoshi Moody]

Keep up the good work 17 days bro!!!! Stay Focused!!!!looking good!!!!!

[PastorPump]

Crazy seperation in the legs! Side chest looks great. Motivates me for my second bought of cardio today!

[Fitzchivalry]

Nice. You're looking phenomenal/fantastic.

[mrky03]

Jeff, you are looking awesome brother! Alot fuller and just as ripped as last year! I really like how you "keep it real" as in how you go with the most economical choices for your supplementation and get the most bang for the buck! I've learned alot following this thread. I know you're going to kick some butt at the TU!

[winflex]

Wow, at risk of sounding redundant, you look phenomenal!
You are going to look super phenomenal on stage! Good luck to you!
Hopefully I can get to see you in person in NYC!

[crou]

Uh Oh, we're in for a battle on September 6. I can't wait to see how this show plays out. You're looking ready to go Jeff.

[*average*]

Thats a really good deal. Where do you get them?

I work at a health club.

[Fitzchivalry]

Jeff, do you ever have wrist pain barbell curling? Whenever I go heavy/low reps on those it always gives me major wrist pain, etc. Just curious if you ever experience the same thing. E-Z bars just aren't the same effectiveness in my case so I don't really like using those.

[jrod]

Keep up the good work 17 days bro!!!! Stay Focused!!!!looking good!!!!!

Thanks, Kiyoshi, looking good yourself in those last pictures on your blog (really thick); good luck with the last couple days.

[jrod]

Uh Oh, we're in for a battle on September 6. I can't wait to see how this show plays out. You're looking ready to go Jeff.

Wow, at risk of sounding redundant, you look phenomenal!
You are going to look super phenomenal on stage! Good luck to you!
Hopefully I can get to see you in person in NYC!

Jeff, you are looking awesome brother! Alot fuller and just as ripped as last year! I really like how you "keep it real" as in how you go with the most economical choices for your supplementation and get the most bang for the buck! I've learned alot following this thread. I know you're going to kick some butt at the TU!

Nice. You're looking phenomenal/fantastic.

Crazy seperation in the legs! Side chest looks great. Motivates me for my second bought of cardio today!

Thanks for the nice words, guys, I appreciate it.

Winflex, if you do go to the show, make sure you come up and introduce yourself/say hi.

Mr.KY, again, I'm glad you like the thread. More than anything out of this thread, I enjoy knowing other people benefit from it; so its nice to hear that from you.