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What is the best body fat% for a noncompetitive male bodybuilder year round?

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  • #76
    20 is it the winner?

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    • #77
      really?

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      • #78
        this is nuts

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        • #79
          what does it take

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          • #80
            talk about lame

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            • #81
              really..........

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              • #82
                not more than 10%
                TEAM QUADRO!!!
                TEAM WOLF!!!

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                • #83
                  Love the idiots who voted 10%. Feel free to post your pics at 10%..LMAO.
                  Diversity is a code word for White Genocide

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                  • #84
                    bodybuilders need to be very lean year around if they wanna look good, I've seen bodybuilders who look chubby at 10% bf, people sometimes can't tell if all that bulk is muscle or fat. Arnold looked like he was 5% bf year round and he looked great

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                    • #85

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                      • #86
                        Fcuk, some meatheads are delusional.

                        Most natty meatheads don't even walk onstage at 10% nowadays, they walk on fat.

                        The majority have converted to the Physique class, the class where dieting doesn't have to be all that hard.... Just walking onstage at 12-15% is considered good.
                        NEW PREP AUG 2018

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